Fillets of Sole In Herbed Butter

Ingredients

• ¼ teaspoon dried tarragon or 1/4 teaspoon ground fennel seed or 1 teaspoon lemon zest
• 4 tablespoons soft butter
• 2 pounds fillet of sole
• Salt and freshly ground white pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    261 calories; 15 grams fat; 8 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 28 grams protein; 132 milligrams cholesterol; 673 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
2. In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
3. Season with salt and pepper if desired.

10 minutes