This plant-based (vegan) vegetable hummus pasta is the perfect way to use up all your leftover veggies at the end of the week! This recipe is extremely versatile so add in any vegetables/proteins you like and the amount of time it takes to make will depend on you! In this, I use a variety of vegetables, some need to be roasted, some are leftovers from yesterday, and some are eaten raw. The more variety the better!
This hummus pasta is great for meal prep or a quick weeknight dinner. The recipe can take as little or as much time as you need to make it. If you are using all leftover vegetables, you will get it done in 10 minutes! If you are freshly roasting everything, it may take an hour. Be open and flexible to trying new flavor combinations. This can switch up every week. For instance, try it with a roasted red pepper hummus, or switch up your vegetables.
A quick reminder that whenever I cook, I like to do it intuitively. This means measurements aren’t always exact, they are to taste. If you like spicy foods, add in the hot sauce! If you need something sweeter, go ahead and add maple syrup. We are all different and unique, so why would we all follow the same recipe?
That is why I like to give “loose” measurements of ingredients in recipes. For instance, if you don’t have spinach on hand…that’s okay! Be resourceful with what you buy to lead a more sustainable lifestyle. If you think you will never use nutritional yeast, don’t go out and buy it (however I love this stuff!) Don’t worry if you don’t have the “exact” ingredients the recipe calls for. Try cucumbers, carrots, tomatoes, tofu, or another bean for the toppings. Stop wasting food and buying more in order to “follow the recipe.” Just add what ya got!
Getting creative in the kitchen has helped me to find peace in my life, nurture my inner child, and be healthier. When it comes to cooking, people tend to have so much dread, but new recipes are fun to try! Cooking at home also preserves the energy of the food. You know exactly what is going on in it and who is preparing it! No hidden ingredients, excessive oils, or bad energy from angry cooks will enter you! Remember that everything is an energy exchange, so take some time to bless and show gratitude for this abundance of nourishment. I hope this inspires you to cook more intuitively and feed your spirit with fresh, organic, colorful foods. Enjoy this homemade creamy vegetable pasta!
much love, peace & vibez 2 u & all beings everywhere
-EC ♡
blog recipe:
more recipes:
http://dearearthchild.com/category/nourishment/
☾𖤓☯︎
ingredients:
any vegetables (see the recipe below for suggestions, I recommend some roasted, leftover, raw, and fermented varieties )
1 box protein (gluten-free) pasta
**hummus:
1 can chickpeas
4 tbsp tahini
1/2 lemon juiced
salt to taste
pepper to taste
timestamps:
0:00 roasted vegetables
2:06 prepare leftover cooked / raw veggies
4:07 boil the pasta
4:42 hummus
6:10 put it all together !
𖡼𖤣𖥧𖡼𓋼𖤣𖥧𓋼𓍊
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