CLASSIC Mediterranean Fish and Rice | Healthy 30 Minute Recipe

This Mediterranean Fish and Rice dish is a celebration of healthy ingredients and the vibrant flavours of the Mediterranean kitchen. In just 30 minutes, you can create a wholesome meal that combines the richness of fish with the comfort of rice.
The recipe features a harmonious blend of Mediterranean flavours, including fresh fish, rich homemade tomato sauce, garlic, olive oil and herbs.
These ingredients come together to create a symphony of taste that transports you to the sunny shores of the Mediterranean.
Quick and Easy Preparation! With a cooking time of just 30 minutes, this recipe is perfect for busy weeknights or when you crave a satisfying meal without spending hours in the kitchen.
The simplicity of the preparation allows the natural flavours to shine through.

Mediterranean Fish and Rice Recipe: A Heart-Healthy 30-Minute Delight

Looking for a wholesome and flavourful meal that won’t keep you in the kitchen for hours? This Mediterranean Fish and Rice recipe is the answer! Packed with heart-healthy ingredients, this dish combines succulent hake, aromatic rice and a touch of Spanish flair. Whether you’re a fish enthusiast or simply craving a quick dinner, this recipe ticks all the boxes.

Why Choose This Mediterranean Fish and Rice?

Heart-Healthy: Hake is rich in omega-3 fatty acids, promoting cardiovascular health.

30-Minute Recipe: Perfect for busy weeknights when time is of the essence.

Spanish Influence: The infused rice transports you to the sunny shores of Spain.

Simple Fish Meal: No fuss, no frills—just deliciousness on a plate.
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How To Cook A CLASSIC Mediterranean Fish and Rice Recipe
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🧾Ingredients for 2 People:
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2 Hake Tails
300g Rice
300g Tomato Sauce
100g Peas
Red Peppers
Onion
Garlic
Paprika
Thyme
70cl Fish/Seafood Broth
Bay Leaf
Salt
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➡️Tomato Sauce: https://youtu.be/4HUxgu75jik
➡️Peppers: https://youtu.be/CI_C0yGPWek
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🏷️ #fishrecipe #ricerecipe #mediterraneanfood

hello and welcome to home cooking Spain
today I’m going to be cooking hke with
rice so let’s
begin so we’ll start off by turning the
stove on I’ll tear it up to medium
high and I’ll
add about 3
tablespoons of olive
oil and we’ll just wait for this to heat
up
slightly um the fish that I’m using
today are these tail ends from
hake nice and big chunks right so once
the oil is
hottish I’ll add
um I add some onion chopped onion Finly
chopped
onion I’m not using that much because
the tomato sauce this one is the the one
that I make myself and it’s already got
onion and other stuff I’ll leave a link
in the description if you’re interested
in making it I’m using two three small
garlic clothes finely chopped
also and some red peppers which I froze
myself I’ll also leave a link in the
description if you’re interested and
know how I freeze them
so we’ll
um we’ll gently soften all this
up right so this seems soft
up so what I’m going to do next
is I’m going to
add one
teaspoon of sweet paprika
and I’m going to add some
th sprinkle as well about half a half a
teaspoon I’ll Chuck in a bay
leaf some salt
and I’ll added my tomato
sauce put some water in that
and just give it a
shake and pour it in there
so let’s give this a
mix and we’ll leave it there for 5
minutes right so after 5
minutes I’m going to add in the rice I’m
going to pour it in
evenly well spread I mean
and we’ll just move it about and mix it
in and we just leave it there for five
more minutes so after another 5
minutes what we’ll
do is
put in the
fish and the peas frozen
peas and I’ll top it
up with
the fish and seafood broth
I’m going to I’ll tell you in a minute
how much I’ll add more or
less about
70 cl
roughly about 3/4 of
the of the
carton and I just cover it up I leave a
bit of Gap just in case and I’m going to
whack it right
up to number 9 maximum and wait for that
to
boil so once this starts to
boil I’ll
um going to turn the fish
over and I’ll cover it back
up and I’m going to turn it down to
medium high and we’ll leave it there for
15 minutes and it should be done well
the 15 minutes are
over and
this is
ready so I’ll just turn everything
off and we’ll serve it up on this plate
for the thumbnail of course so here is
today’s delicious lunch hag fish with
rice I hope that you enjoyed today’s
recipe video
please give me a like if you did please
leave me a comment I will answer you as
soon as I can and thank you very much
for watching and goodbye