Arugula, Fennel And Orange Salad

Ingredients

• 2 bunches arugula, well rinsed and dried
• 1 cup slivered fresh fennel bulb
• 2 navel oranges, in segments
• 3 tablespoons fresh orange juice
• 2 teaspoons Dijon mustard
• 2 tablespoons extra-virgin olive oil
• Freshly ground black pepper

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    136 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 4 grams protein; 71 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Remove the heavy stems from the arugula and place the leaves in a salad bowl. Add the fennel and orange segments and toss together.
2. Beat the orange juice and mustard together. Beat in the oil and pour the dressing over the salad. Season with pepper and toss.