Not my photo but I thought I'd share this yummy recipe.
Protein Farfalle – 8oz – 2oz per serving
Red bell pepper – 2 cups diced
One yellow onion – diced
One garlic clove – diced
crushed red pepper – to taste
salt & pepper – to taste
1 tbsp olive oil
1/2 cup coconut milk – original
some basil leaves
You just sauté the bell peppers, onion, and garlic transfer it to a blender with the coconut milk and serve over pasta garnished with basil.
You can add grilled chicken to make it more protein heavy or extra pasta to up it to about 400 cals so it can be a filling dinner! The recipe I followed didn't actually call for protein pasta, but it's what I prefer to use.
It reminds me of the taste of vodka pasta, but healthier.
by weeawhooo