I love combining 1/2C of egg whites with one whole egg for omelettes or scrambled eggs
Dazzling_Marzipan474
I make egg whites, topped with American cheese and crisped bacon bits with light bread almost everyday. Or I make French toast with light bread and egg whites and sugar free syrup.
C0rg1z
Frittata! Dump a bunch of veggies in a pan, add some spices and sauté, then put in a baking dish and add the egg whites and bake until set!
Nesquik44
I use this type with oat fiber, cinnamo/cocoa, and baking soda to make mug cakes.
TryHelping
Yes. Get your pan ripping hot, no oil, throw a bunch in, scrape it up with a fork and voila. Dinner is served.
OutsideScore990
They’re heavenly for a scramble with garlic and mushrooms. Wilt in a little baby spinach at the very end, and top with a bit of Parmesan cheese and salt
10 Comments
I love combining 1/2C of egg whites with one whole egg for omelettes or scrambled eggs
I make egg whites, topped with American cheese and crisped bacon bits with light bread almost everyday. Or I make French toast with light bread and egg whites and sugar free syrup.
Frittata! Dump a bunch of veggies in a pan, add some spices and sauté, then put in a baking dish and add the egg whites and bake until set!
I use this type with oat fiber, cinnamo/cocoa, and baking soda to make mug cakes.
Yes. Get your pan ripping hot, no oil, throw a bunch in, scrape it up with a fork and voila. Dinner is served.
They’re heavenly for a scramble with garlic and mushrooms. Wilt in a little baby spinach at the very end, and top with a bit of Parmesan cheese and salt
Egg whites + 1/2 banana + sweet n low + 2 tbsp oat flour = delicious pancakes 🥞
Meringue cookies are pretty low cal, or if you can get almond flour then macarons, at around 70-100 cal per macaron
Cloud bread
Souffles
Whipped desserts
Making scrambled eggs higher protein/lower calorie
Ummm since when do we have bottled eggs in the uk?!?! Is this in Sainsburys?