Keto Blueberry Pancakes

These are far and away the best keto pancakes I have ever made. Pancakes filled with blueberries and topped with your favorite sugar free syrup make for an amazing keto breakfast treat.

Printable Recipe link:

Keto Blueberry Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2

INGREDIENTS
2 Tablespoons Coconut flour or 1/2 cup almond flour (My favorite brand on Amazon https://amzn.to/336uR2k (affiliate link)
1/2 teaspoon Baking Powder
3 Eggs
2 Tablespoons Melted Butter
Pinch of salt
1/2 Tablespoon Granular Sweetener (My favorite brand on Amazon https://amzn.to/2D8OmNj (affiliate link)
20 Blueberries
Cooking Spray

INSTRUCTIONS
Mix the Batter
Mix the coconut flour and baking powder together in a large bowl. Add in the eggs and mix. Finally, mix in the butter, salt, and sweetener. Set aside
Make Keto Blueberry Pancakes!
Place a large non-stick skillet over medium heat and spray with cooking spray. Using an ice cream scoop or a 1/4 cup measuring cup to scoop the batter into the skillet.
Drop 5 blueberries onto each pancake. Continue to cook until the pancakes are ready to flip. They are ready with the edges firm up and are no longer glossy. Cook for about 30 seconds more after flipping.
Serve with butter and homemade sugar free syrup if desired.

NUTRITION
For 2 Pancakes: 253kcal / 19.7g fat / 8g carbs / 3.1g fiber / 10.7g protein

– Today on Low Carb with Jennifer, I’m going to show you how I make my keto blueberry pancakes. Hey, guys, I’m Jennifer Banz and I help home cooks make keto meals the whole family will love. Today, we’re making my blueberry pancakes. There are only a few ingredients and we’re using almond flour. So this makes four pancakes that it’s two per person so enough for two people and you could easily double this recipe if you want. I’ve got some baking powder and some salt right here and I’m going to mix that into my almond flour. This is half a cup of almond flour and so each person will get about a quarter of a cup of almond flour so it’s not too heavy on carbs or the calories. We’ve got some sweetener here. I like to use Lakanto. I’m going to mix that in. Mixing my dry first and now I’m going to add in the wet. I’ve got melted butter and I’ve got two beaten eggs and that’s it for my basic pancake recipe. Okay, I’ve got my blueberries here. I’m going to set them aside. I’m not going to fold them into the pancake batter. I want to add them to each individual pancake because we are rationing our blueberries. Okay, we’ve got our batter here, our blueberries. I’ve got a skillet over medium heat and then I sprayed it really good with cooking spray. I’ve got a quarter cup measuring scoop. You could also just use a quarter of a cup measure but I like to use the scoop. So I’m going to scoop out one scoop of batter and I’m going to make two pancakes at a time and now we’re going to put five blueberries inside of each pancake. I know it’s not a lot but this is keto so if you want blueberry pancakes, this is what you get. Okay, we’ve got our last blueberry pancake ready to flip. So if you’re like me and you’re impatient and you’re like when are these pancakes going to be done, I have no idea when they’re finished, you can just tap the top and if it springs back, if your finger springs back, they’re ready. So this one’s ready. On our stack it goes and oops, that’s a beautiful stack of pancakes right there. All right, now we can top them with some sugar free syrup. Oh yeah, that looks amazing. Let’s cut into ’em so you can see how delicious. Oh, look at that blueberry right there. Oh, those are perfect and fluffy. Oh my gosh, amazing. Guys, check out my other breakfast recipes in this playlist right here and I will see you guys later, bye.