I mean, its fine. Not necessarily good for you, but not outwardly bad.
It’s taken me around 6 months to slowly stop drinking soda, and it started with me switching to diet first.
Puddleglum567
Yes completely fine.
fizzyfis
they better be safe or I’m screwed 😭
SweetLikeCandiiii
You shouldn’t drink soda period! I was an avid soda drinker pretty much everyday and I cut it out since I wanted to lose weight and just by doing it I’ve lost 9 pounds in 2 1/2 weeks. I’m less bloated and more happy now. If you want a carbonated drink go for sparkling ice! It has sweeteners in it so obviously drink it in moderation but only 5 cals per bottle.
Nesquik44
A lot of it depends on your goals, how addicted you typically are to sugar, and whether or not you are sensitive to aspartame. There are a lot of studies that link diet sodas to weight gain but do what you are comfortable with.
might_be_alright
no, no matter how small the soda can is, it should NOT be shoved up your ass, let alone one a day.
be safe, have a flared base <3
Ryuu_Orochi
If you value your dental health don’t. If you have top of the line dental care, go crazy.
haymnas
In the beginning of my weight loss journey I drank maybe 2-3 Coke zeros a day and it helped me not hate dieting so much. I was steadily losing a lb a week while drinking them. Studies have been done that say aspartame is bad for you but the levels of aspartame they gave the mice in those studies were a crazy amount not comparable to anything we’d ingest in a day. So it really depends on what you’re comfortable with, I eventually cut back on them and just drink water and tea throughout the day now but I’ll still have one every now and then.
dlr1965
Safe. I follow biolayne on Instagram and youtube. I can’t remember exactly what the study said but it was something like the equivalent of 750 cans a day gave the rat cancer.
10 Comments
What’s the calorie content
I mean, its fine. Not necessarily good for you, but not outwardly bad.
It’s taken me around 6 months to slowly stop drinking soda, and it started with me switching to diet first.
Yes completely fine.
they better be safe or I’m screwed 😭
You shouldn’t drink soda period! I was an avid soda drinker pretty much everyday and I cut it out since I wanted to lose weight and just by doing it I’ve lost 9 pounds in 2 1/2 weeks. I’m less bloated and more happy now. If you want a carbonated drink go for sparkling ice! It has sweeteners in it so obviously drink it in moderation but only 5 cals per bottle.
A lot of it depends on your goals, how addicted you typically are to sugar, and whether or not you are sensitive to aspartame. There are a lot of studies that link diet sodas to weight gain but do what you are comfortable with.
no, no matter how small the soda can is, it should NOT be shoved up your ass, let alone one a day.
be safe, have a flared base <3
If you value your dental health don’t. If you have top of the line dental care, go crazy.
In the beginning of my weight loss journey I drank maybe 2-3 Coke zeros a day and it helped me not hate dieting so much. I was steadily losing a lb a week while drinking them. Studies have been done that say aspartame is bad for you but the levels of aspartame they gave the mice in those studies were a crazy amount not comparable to anything we’d ingest in a day. So it really depends on what you’re comfortable with, I eventually cut back on them and just drink water and tea throughout the day now but I’ll still have one every now and then.
Safe. I follow biolayne on Instagram and youtube. I can’t remember exactly what the study said but it was something like the equivalent of 750 cans a day gave the rat cancer.