* 2 chicken breasts, skinless, boneless * ⅔ cups keto panko breadcrumbs * ¼ cup Parmesan, shredded * 1 tablespoon lemon zest * 2 cloves garlic, minced * ½ teaspoon salt * ½ teaspoon black pepper
# Sauce
* 2 cloves garlic, minced * 4 tablespoons butter * 1 tablespoon lemon rind * ¼ cup fresh lemon juice * 1 cup stock, vegetable or chicken * ¼ cup capers
# To Serve
* 2 tablespoons fresh parsley, chopped
# INSTRUCTIONS
# Make the chicken meatballs
* Place all ingredients into a food processor and blitz until the mixture is smooth and combined. * Remove the mixture from the food processor and with a small cookie scooper, form meatballs. * Lightly spray a large skillet or frying pan with oil and saute the chicken meatballs on a medium heat for 5 to 7 minutes. Set aside.
# Make the sauce
* Heat 3 tablespoons of butter in the skillet and add the garlic. Cook for 2 minutes. * Add the stock, lemon rind, lemon juice and capers. Simmer until the sauce thickens. * Add the remaining tablespoon of butter and the chicken meatballs to the sauce. Cook for 5 minutes, spooning the sauce over the chicken meatballs occasionally. * Serve with freshly chopped parsley and enjoy.
# NOTES
Makes 20 small meatballs.Almond flour can be used to replace the keto breadcrumbs
If you want to get more healthy and delicious keto recipes like this,checkout[ “the keto meal plan guideline](https://subscribepage.io/ketorecipes)”that I’ve created for you. You will be provided with personalized meal plan along with Keto cookbooks.
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# INGREDIENTS
# Meatballs
* 2 chicken breasts, skinless, boneless
* ⅔ cups keto panko breadcrumbs
* ¼ cup Parmesan, shredded
* 1 tablespoon lemon zest
* 2 cloves garlic, minced
* ½ teaspoon salt
* ½ teaspoon black pepper
# Sauce
* 2 cloves garlic, minced
* 4 tablespoons butter
* 1 tablespoon lemon rind
* ¼ cup fresh lemon juice
* 1 cup stock, vegetable or chicken
* ¼ cup capers
# To Serve
* 2 tablespoons fresh parsley, chopped
# INSTRUCTIONS
# Make the chicken meatballs
* Place all ingredients into a food processor and blitz until the mixture is smooth and combined.
* Remove the mixture from the food processor and with a small cookie scooper, form meatballs.
* Lightly spray a large skillet or frying pan with oil and saute the chicken meatballs on a medium heat for 5 to 7 minutes. Set aside.
# Make the sauce
* Heat 3 tablespoons of butter in the skillet and add the garlic. Cook for 2 minutes.
* Add the stock, lemon rind, lemon juice and capers. Simmer until the sauce thickens.
* Add the remaining tablespoon of butter and the chicken meatballs to the sauce. Cook for 5 minutes, spooning the sauce over the chicken meatballs occasionally.
* Serve with freshly chopped parsley and enjoy.
# NOTES
Makes 20 small meatballs.Almond flour can be used to replace the keto breadcrumbs
# NUTRITION
Serving: 1meatballCalories: 65kcalCarbohydrates: 2gProtein: 4gFat: 6gFiber: 0.4gNet Carbohydrates: 1.6g
If you want to get more healthy and delicious keto recipes like this,checkout[ “the keto meal plan guideline](https://subscribepage.io/ketorecipes)”that I’ve created for you. You will be provided with personalized meal plan along with Keto cookbooks.
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