1lbs of Cod Fillet is 427 calories and 90 grams of protein!
And only $8CAD
by Regular_Platypus_324
1 Comment
takesthebiscuit
Jeez just use metric! 1lbs this and g that it’s impossible to keep up!
454g of cod fillet for 90g protein is a east to calculate to 20% which seems exactly right
But it is an expensive meal at £18/kg from my local supermarket so for two you are looking at £9 for us ! (Eating half a kg of cod of course being madness!)
1 Comment
Jeez just use metric! 1lbs this and g that it’s impossible to keep up!
454g of cod fillet for 90g protein is a east to calculate to 20% which seems exactly right
But it is an expensive meal at £18/kg from my local supermarket so for two you are looking at £9 for us ! (Eating half a kg of cod of course being madness!)