Panera’s strawberry poppyseed salad is the biggest calorie deficit hack – this thing is HUGE, filling, and incredibly low cal.
Panera’s strawberry poppyseed salad is the biggest calorie deficit hack – this thing is HUGE, filling, and incredibly low cal.
by hrhashley
5 Comments
Novel-Concentrate
I call this one their dessert salad! It’s delicious!
Nesquik44
This salad is fantastic. I omit the nuts in favor of chicken and get the dressing on the side as it doesn’t really even need it. Great suggestion.
Your_Therapist_Says
Panera slaps but honestly I feel suspicious of that calorie count. Maybe it’s accurate with the amount of nuts in the sample picture, but the photo of the one you were given has wayyy more nuts and pecans are so annoyingly caloric 😭 If I were estimating this to log it I’d estimate over 350, because ~30gm pecans is ~200cal just on its own, + 15 for strawbs, 30 for half a mandarin, 25-50 for the ?pineapple (can’t quite eyeball how much of that mass is pineapple vs lettuce), 20 for blueberries, and anywhere from 25-75 per tbsp for poppyseed dressing. Honestly looks worth it though, my mouth is watering!
Icantevenicantodd85
I enjoy this salad with chicken, one my favorite salads from Panera!
pinky997
They have a promo code right now for a free half-entree with a $5 purchase. I get a value duet (soup and sandwich) for $6.99 and the half strawberry poppyseed salad for free. It’s enough food to last me a whole day and it’s only 800 calories
5 Comments
I call this one their dessert salad! It’s delicious!
This salad is fantastic. I omit the nuts in favor of chicken and get the dressing on the side as it doesn’t really even need it. Great suggestion.
Panera slaps but honestly I feel suspicious of that calorie count. Maybe it’s accurate with the amount of nuts in the sample picture, but the photo of the one you were given has wayyy more nuts and pecans are so annoyingly caloric 😭 If I were estimating this to log it I’d estimate over 350, because ~30gm pecans is ~200cal just on its own, + 15 for strawbs, 30 for half a mandarin, 25-50 for the ?pineapple (can’t quite eyeball how much of that mass is pineapple vs lettuce), 20 for blueberries, and anywhere from 25-75 per tbsp for poppyseed dressing. Honestly looks worth it though, my mouth is watering!
I enjoy this salad with chicken, one my favorite salads from Panera!
They have a promo code right now for a free half-entree with a $5 purchase. I get a value duet (soup and sandwich) for $6.99 and the half strawberry poppyseed salad for free. It’s enough food to last me a whole day and it’s only 800 calories