* 3 cups shredded chicken * 14 oz canned tomatoes * 3 jalapenos, deseeded and sliced * 1 cup black soy beans, canned * 1 teaspoon chili powder * 1 teaspoon garlic powder * ½ teaspoon salt * 1 teaspoon cumin * 1 ½ cups Cheddar cheese or Monterey Jack cheese
# INSTRUCTIONS
* Preheat the oven to 350F/170C degrees and lightly grease a baking dish or casserole dish. We used a 9 x 13 inch dish. * In a large mixing bowl, add the shredded chicken, cheese, sliced jalapenos, black soy beans and spices. Mix well. * Add the shredded cheese and stir thoroughly. * Spoon the chicken mixture into a baking dish and bake for 20-25 minutes until the top is golden and bubbling. * Serve and enjoy!
If you want to get more healthy and delicious keto recipes like this,checkout[“the keto meal plan guideline](https://subscribepage.io/ketorecipes)”that I’ve created for you. You will be provided with personalized meal plan along with Keto cookbooks.
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# INGREDIENTS
* 3 cups shredded chicken
* 14 oz canned tomatoes
* 3 jalapenos, deseeded and sliced
* 1 cup black soy beans, canned
* 1 teaspoon chili powder
* 1 teaspoon garlic powder
* ½ teaspoon salt
* 1 teaspoon cumin
* 1 ½ cups Cheddar cheese or Monterey Jack cheese
# INSTRUCTIONS
* Preheat the oven to 350F/170C degrees and lightly grease a baking dish or casserole dish. We used a 9 x 13 inch dish.
* In a large mixing bowl, add the shredded chicken, cheese, sliced jalapenos, black soy beans and spices. Mix well.
* Add the shredded cheese and stir thoroughly.
* Spoon the chicken mixture into a baking dish and bake for 20-25 minutes until the top is golden and bubbling.
* Serve and enjoy!
# NOTES
Makes 6 servings.
# NUTRITION
Serving: 1servingCalories: 299kcalCarbohydrates: 8gProtein: 29gFat: 17gFiber: 3gNet Carbohydrates: 5g
If you want to get more healthy and delicious keto recipes like this,checkout[“the keto meal plan guideline](https://subscribepage.io/ketorecipes)”that I’ve created for you. You will be provided with personalized meal plan along with Keto cookbooks.