Breakfast- Courgette + Cheddar Protein Muffin + Coffee w/ semi skimmed milk (332 cals) Lunch- Giant Couscous Salad with Chicken (347 cals) Dinner- Prawn & Chorizo Stir Fry w/ Wholewheat Noodles (480 cals) by rainbowduck11 Write A CommentYou must be logged in to post a comment.