In the past year I’ve lost around 50 pounds, but I’m really trying to focus my goals a bit more. According to the TDEE calculator I should eat about 1250 calories to lose weight. I’m really trying to prioritize protein, fiber and increasing my intake of beans and vegetables. I had my gall bladder removed 2 weeks ago, so I’m very cautious about my fat intake right now. I started my morning with a protein coffee, then 2 hours later I had nonfat Greek yogurt, a hard boiled egg mixed with 1/8 cup 2% cottage cheese and a simple salad of tomatoes, cucumbers, chickpeas, cilantro and parsley. I also had about 4 oz of prune juice. The dressing was just a squeeze of fresh lemon. Lunch was 1.5 oz shrimp and a little G Hughes sugar free shrimp sauce with a little added horseradish and a garlic kale salad. The salad was too garlicky, and intense so I only ate half. Dinner was a Buffalo chicken salad- lots of veg, 3 oz grilled chicken breast with buffalo sauce, a little black beans and olives. The dressing was about 2 tbsp fat free Greek yogurt thinned with a little Fairlife skim milk, and some ranch seasoning powder, and an Olipop for some joy. Dessert was 2 mini Clio raspberry yogurt bars. 1165 calories total, 114 grams of protein, 42 grams of fiber and I drank a bunch of water today too, which I’ve been struggling with lately.
by Negative-Contact5647