* 14 oz artichoke hearts, canned or jarred * ½ cup keto bread crumbs * 4 cloves garlic, minced * ½ cup parmesan cheese, grated * 1 tablespoon fresh lemon juice * ¼ cup fresh parsley, chopped * ½ teaspoon salt * ½ teaspoon black pepper
# INSTRUCTIONS
* Preheat your oven to 375°F (190°C) degrees. * Lightly grease a baking dish with olive oil or non-stick spray. * Open the can of artichoke hearts and drain them well. Pat them dry with paper towels if needed. Once drained, quarter each artichoke heart. * Place the artichokes in the baking dish and stir in the the garlic cloves and lemon juice. Season with the salt and pepper. * In a separate bowl, mix together the grated Parmesan cheese and keto breadcrumbs. Spoon over the top of the artichokes. * Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the coating is golden brown and crispy. * Once baked, remove the baking dish from the oven and let the artichoke hearts cool for a few minutes.
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# INGREDIENTS
* 14 oz artichoke hearts, canned or jarred
* ½ cup keto bread crumbs
* 4 cloves garlic, minced
* ½ cup parmesan cheese, grated
* 1 tablespoon fresh lemon juice
* ¼ cup fresh parsley, chopped
* ½ teaspoon salt
* ½ teaspoon black pepper
# INSTRUCTIONS
* Preheat your oven to 375°F (190°C) degrees.
* Lightly grease a baking dish with olive oil or non-stick spray.
* Open the can of artichoke hearts and drain them well. Pat them dry with paper towels if needed. Once drained, quarter each artichoke heart.
* Place the artichokes in the baking dish and stir in the the garlic cloves and lemon juice. Season with the salt and pepper.
* In a separate bowl, mix together the grated Parmesan cheese and keto breadcrumbs. Spoon over the top of the artichokes.
* Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the coating is golden brown and crispy.
* Once baked, remove the baking dish from the oven and let the artichoke hearts cool for a few minutes.
# NOTES
Makes 6 servings.
# NUTRITION
Serving: 1servingCalories: 157kcalCarbohydrates: 6gProtein: 4gFat: 10gFiber: 1gNet Carbohydrates: 5g
This looks so good can’t wait to try it!
Oh interesting! I will try this. Not had artichoke hearts much and didn’t know they were keto.