Beets: It contains a large amount of fiber and is rich in vitamins and minerals.
Despite their low caloric content, beetroots are a treasure trove of vital vitamins and minerals. A serving size of 3.5 ounces (100 grams) of boiled beetroots offers:
- Folate: 20% of the Recommended Daily Value (DV)
- Manganese: 14% of the DV
- Copper: 8% of the DV
- Potassium: 7% of the DV
- Magnesium: 6% of the DV
- Vitamin C: 4% of the DV
- Vitamin B6: 4% of the DV
- Iron: 4% of the DV
by morastory