Keto Mashed Potatoes | Mashed Jicama | Keto substitute thats NOT cauliflower
Jicima is 5 net carbs per cup
Ingredients in Instant Pot
2 peeled and cubed Jicama
1/2 stick butter in the water while pressure cooking
1 tsp salt
Pressure cook in high for 1 Hr
Ingredients in blender
strained Jicima
2 Tbs butter
1 Tsp salt
1/2 cup milk
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Music is from Epidemic sound.
think about your your turkey and your gravy on thanksgiving day and you want to dip it in your mashed potatoes but you look at your mashed cauliflower and yeah this is it this is the potato you have been dreaming about hello welcome to my keto kitchen i’m victoria and today we are going to make some mashed potato i mean mashed jicama i mean we all love mashed potatoes i’ve never heard one person say that they do not love mashed potatoes but on keto we all know that we can’t have those and that’s not fair so what i’m going to do today is i’m going to use the instant pot and we are going to make mashed jicama now first thing i have to do is i have to go peel this i’m going to use a potato peel i’m going to peel this cut it into little squares and then i’m going to put it into the bowl of my instant pot this is what i’ve cubed up and we top it with water just enough water to cover the jicama okay and the last step is we’re going to put the last two steps we’re going to put four tablespoons of butter in here with the jicama and one teaspoon of salt i’m going to put this in the instant pot for one hour on high and then we’ll come back and see what it looks like okay it has been one hour that i left the jicama on high in the instant pot on pressure cook they’re done i let the instant pot natural release so here’s what’s next i’m going to put two tablespoons of butter in the blender next i’m going to pour all the jicama in here i almost forgot to mention that i strained all of the water from the jicama almost too much okay next i’m going to pour half of a cup of milk in the mixer in the blender i get those two mixed up one teaspoon of salt i’m gonna pop the top and let’s see how well it blends up i’m going to push puree it’s getting a little stuck so i’m going to help it out [Music] wow this looks exactly like mashed potatoes taste test time okay i’m a bit nervous because jicama is not a potato it is a root vegetable but i’ve tried the cauliflower so i’m going to compare this taste to two things i’m gonna compare it to regular potatoes number two i’m going to compare it to mashed cauliflower so we’ve got mashed potatoes mashed cauliflower and mash jicama i’m gonna tell you my opinion and i’m slightly nervous oh that is not cauliflower okay yeah this tastes like okay there’s a difference between this and a mashed potato this um exact same texture okay think of a potato nice and creamy and smooth okay and you know when you taste the mashed cauliflower there’s like this kind of strange aftertaste it’s a little unpleasant that is not at all in this i think i have the chills i’m way too obsessive over keto stuff this tastes like mashed potatoes it has a mashed potato taste it has a deeper it has a slightly deeper taste that it this is the exact ratio you need two tablespoons of butter half of a cup of milk and one teaspoon of salt that is it that is like i mean that is perfect so if you want me to do thanksgiving and christmas videos using jicamo give me a thumbs up i would love a thumbs up please subscribe to my channel i would love to have you here weekly and have a blessed day
40 Comments
Anyone miss mashed potatoes??? Never again will u want mash cauliflower as a mashed potato substitute! Please let us know if you try it!
If you don’t have an insta pot, how do you make these?
I would fave this recipe for nothing more than helping me get away from the filthy vile weed that is cauliflower.
Hi Miss Victoria. We’ve purchased jicama before that was over ripe. How do we tell when jicama is right for purchase?
I love to eat jicama raw but it sounds amazing as a mashed potato
Can diabetics eat this also with the butter and milk?
Can you do this in an Insta Pot??
I'm going to try cubed Jicama to make potato salad!!!!
Is it thick or loose.
My mashed cauliflower turns out delicious but I’d love to try this too! Sounds yummy!
I just love, love your video's. I plan to COOK every recipe you've ever posted. Thank you again.
I don’t know what I did wrong! My jicama was white just like yours, once I did the pressure cooking in the instant pot it was brown. It just looked nasty, anyone else??
Is it watery that's what I want to know???
Do it Victoria!
It's wonderful to have a low-carb option that still captures the creamy texture and flavor of traditional mashed potatoes 😊
I saw another keto video where they used turnips for corned beef hash.
I don’t have an instant pot pressure cooker. What other options do I have?
I don't have a instapot.Could l just cook on top of my store?
I'm obsessed with this recipe! Thank you! I used my leftover mash in my creamy asparagus soup and it was next level hearty and delicious!!
I hate cauliflower
How can you cook the jicama without a instapot? In a crockpot maybe?
Just made these. Put too much milk, but they REALLY do taste like mashed potatoes! Just a little sweetness in it.
no jicima sold anywhere near me darn it… This one looks awesome.
I like jicama, but never thought to use them as a potato substitute. I have heard of using radishes cut up, cooked, and used in "potato" salad, but haven't yet tried that. Now I think maybe the jicama would be a good sub for potatoes in that dish.
Question. have you tried heavy cream instead of milk? I see that you are using the lower carb milk. which is good.
So I just found your video and I thought it was really cute that you said “ we can’t have mashed potatoes and that’s not fair”. I had a good laugh with that because that was so adorable.😂
I was telling my husband this morning that I really miss mashed potato when I am on Keto. I am going to try this as soon as I get my hands on some Jicama. I also have some mashed potato extract that I will try adding. I only found you a couple of days ago and I have been binge watching you. Praise God for your patience and dedication to making Keto not taste strange 😄🙏
Really wanted this as co.fort g ood. But we dont have presliced jicama.. hand i jury prevents me from peeling and cutting the jicams
Oh my goodness!!! We loved the mashed potatoes and we also made the ice cream!! YUM!!!! Thank you so much for the recipe!!! xoxox
This was delicious! What a great substitute for mashed potatoes. You always rock the recipes.
😂thank you so much. This is a whole lot better than cauliflower. I can see this as a twice baked potato casserole for my husband and I can eat some too.
i dont wanna sound like the keto police lol. but isnt milk non keto? what milk did you use?? can I just use cream or something? i dont like the almond milk
I cook jicama this way and freeze it to use in soups. Zuppa is my favorite!
I use turnip roots in place of potatoes. Have you tried turnip roots? May Jesus continue to bless you and your family
O my gosh. I tried this recipe the first time I saw it because, well you know, I love mashed potatoes. To date, I've lost 40 lbs on Keto and have had to give up potatoes. I have got to say, I am so excited for this new keto addiction to my meals. Soooo delicious. The texture is amazing as well. I had just two additions, canned cream instead of milk because of the carb count and a mashed potato flavoring from One On One Flavorings that has no carbs or calories. AMAZING. Thank you Victoria.
It seems like Jicama is seasonal in my area. Do you know if this freezes well so I can stock up and have it year round?
It came out too runny. I had to put in on the stove to dry it up
im trying tonight, started keto 3 weeks ago and have lost 9 pounds, gonna make this with a keto fried steak tonight, thnx
What part of Texas are you from?
I only used 1 large jicama I just boil it for until tender I used 2 tbsp butter salt 1/4 strain let it cool off I used regular blender I put the jicama 2 tbsp butter & puree.salt & pepper to taste its taste like mashed potato.👍thank you for the idea.I pray for your success .