Bangladeshi Shrimp and Green Bean Stir Fry with Cauli Rice – Only 250 calories!

Recipe :

Bangladeshi Shrimp and Green Bean Stir-Fry

1 serving

Ingredients

1 tbsp coconut oil
1 garlic clove finely chopped
0.5 medium onion, finely chopped
1 tsp. Sea Salt
1 tsp. Kashmiri chile powder
1 tsp. ground coriander
¾ tsp. ground turmeric
½ tsp. cayenne pepper
½ tsp. ground cumin
75g green beans, ends trimmed, cut into 2" pieces
1 serrano chile, thinly sliced
120g medium shrimp
100g riced cauliflower

Directions

1. Heat coconut oil in a large skillet with a lid over medium. Cook garlic cloves, stirring, until softened and barely golden, about 1 minute.
2. Add onion and 1tsp salt and cook, stirring often, until translucent, about 5 minutes. Pour in ⅓ cup cold water, cover pan, and reduce heat to low. Cook, checking once or twice to avoid burning, until onion is very soft, about 5 minutes.
3. Uncover pan and, using a potato masher, gently smash onion until smooth (the water should have evaporated and the oil risen to the surface). Stir in 1 tsp. Kashmiri chile powder, 1 tsp. ground coriander, ¾ tsp. ground turmeric, ½ tsp. cayenne pepper, and ½ tsp. ground cumin. Cook, stirring, 1 minute, then add ⅓ cup water and bring to a gentle simmer. Immediately add green beans.
4. Re-cover pan, increase heat to medium-low, and cook until crisp-tender, 6–8 minutes.
5. Add 1 serrano chile, shrimp, and cook until shrimp are opaque, about 5 minutes.
6. Serve stir-fry with cauliflower rice.