Ingredients:\
• 1 can tuna in water (112 grams, drained weight)\
• 1 can sweetcorn (285 grams, drained weight)\
• 50 grams light cream cheese/cheese spread\
• Salt to taste
Instructions:\
Just mix everything together. Simple as that. You can either microwave it and eat it warm, or eat it cold as it is.
I always weigh everything, even if it says that it's "x grams", because that's pretty much never accurate. I wrote down the drained weight of the cans just for reference, but the amounts always differ from what they're supposed to be. Also, you can find cream cheese that's even lower in calories. I just go with this one because it's relatively cheap.
by Ady_Kotidou