@THEMAKINGMASTER MEAL PREP 4 days – 1 pers
Or 2 days 2 people
Cre by
BREAKFAST overnight protein oats
– 3 tbsp Oats
– 2 tbsp Chia seeds
– 2 tbsp Maple syrup
Milk
2 Protein yogurt Low fat
Raspberries or blueberries
LUNCH – Salmon with roasted vegetables
Salmon – 4 pieces
– 1 lemon
2 Courgettes
3 carrots
2 sweet potatoes
1 red onion
Olive oil, Salt and pepper
Cooked rice with quinoa optional
DINNER Creamy Chicken Rice
400g chicken breast
– 3 garlic cloves
– 2 tbsp butter
250ml double cream
Parmesan cheese
– Paprika, Salt and pepper to taste
Cooked rice
SNACK
protein pudding
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