Plant Based Rice Recipes #recipes #rice #plantbased

Plant based rice recipes #recipes #rice #plantbasedrecipes

Vegetable Fried Rice

Ingredients:

Cooked rice
Mixed vegetables (carrots, peas, corn, bell peppers)
Onion, diced
Garlic, minced
Soy sauce
Sesame oil
Ground black pepper
Green onions, chopped

Instructions:
Heat sesame oil in a large pan over medium heat. Add onion and garlic, sauté until translucent. Add mixed vegetables and cook until tender. Add cooked rice and soy sauce, stir-fry until well combined. Season with black pepper and garnish with green onions.
Chickpea and Spinach Rice

Ingredients:

Basmati rice
Chickpeas, cooked
Fresh spinach, chopped
Onion, diced
Garlic, minced
Cumin powder
Turmeric powder
Olive oil
Salt and pepper

Instructions:
Heat olive oil in a pan, add onion and garlic, sauté until fragrant. Add cumin and turmeric powders, cook for a minute. Add chickpeas and spinach, cook until spinach wilts. Stir in cooked rice and mix well. Season with salt and pepper to taste.
Coconut Rice with Mango

Ingredients:

Jasmine rice
Coconut milk
Water
Sugar
Salt
Fresh mango, diced

Instructions:
In a pot, combine rice, coconut milk, water, sugar, and salt. Bring to a boil, then reduce heat and simmer until rice is cooked and liquid is absorbed. Serve with fresh diced mango on top.
Mediterranean Rice Bowl

Ingredients:

Brown rice
Cherry tomatoes, halved
Cucumber, diced
Kalamata olives
Red onion, thinly sliced
Hummus
Fresh parsley, chopped
Lemon juice
Olive oil
Salt and pepper

Instructions:
Cook brown rice and let it cool slightly. In a bowl, combine rice, cherry tomatoes, cucumber, olives, and red onion. Drizzle with olive oil and lemon juice, and season with salt and pepper. Top with a dollop of hummus and garnish with fresh parsley.
Thai Pineapple Fried Rice

Ingredients:

Jasmine rice, cooked
Pineapple chunks
Bell pepper, diced
Carrots, diced
Peas
Cashews
Soy sauce
Curry powder
Green onions, chopped

Instructions:
Heat oil in a pan, add bell pepper, carrots, and peas, sauté until tender. Add pineapple chunks and cashews, cook for a few minutes. Stir in cooked rice, soy sauce, and curry powder, mix well. Garnish with green onions before serving.
Lentil Rice Pilaf

Ingredients:

Basmati rice
Green or brown lentils, cooked
Onion, diced
Garlic, minced
Vegetable broth
Bay leaf
Ground cumin
Olive oil
Salt and pepper

Instructions:
Heat olive oil in a pot, sauté onion and garlic until translucent. Add rice, lentils, and spices, stir to combine. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until rice is cooked and liquid is absorbed. Remove bay leaf before serving.
Mexican Rice

Ingredients:

Long grain rice
Tomato sauce
Onion, diced
Garlic, minced
Vegetable broth
Cumin powder
Paprika
Corn kernels
Black beans
Fresh cilantro, chopped

Instructions:
Sauté onion and garlic in a pan until translucent. Add rice, stir to coat with oil. Pour in vegetable broth and tomato sauce, add spices. Bring to a boil, then reduce heat and simmer until rice is cooked. Stir in corn and black beans. Garnish with fresh cilantro.
Mushroom and Asparagus Risotto

Ingredients:

Arborio rice
Mushrooms, sliced
Asparagus, cut into pieces
Onion, diced
Garlic, minced
Vegetable broth
White wine (optional)
Nutritional yeast
Olive oil
Salt and pepper

Instructions:
Heat olive oil in a pan, sauté onion and garlic until fragrant. Add mushrooms and asparagus, cook until tender. Stir in rice, cook for a few minutes. Add wine if using, cook until evaporated. Gradually add vegetable broth, stirring constantly, until rice is creamy and cooked. Stir in nutritional yeast, season with salt and pepper.
Spinach and Artichoke Rice Casserole

Ingredients:

Brown rice, cooked
Fresh spinach, chopped
Artichoke hearts, chopped
Onion, diced
Garlic, minced
Plant-based cheese
Plant-based milk
Olive oil
Salt and pepper

Instructions:
Preheat oven. Sauté onion and garlic in olive oil until translucent. Add spinach and artichokes, cook until spinach wilts. In a baking dish, combine rice, vegetables, plant-based cheese, and plant-based milk. Season with salt and pepper. Bake until bubbly and golden.
Teriyaki Tofu Rice Bowl

Ingredients:

Sushi rice
Tofu, cubed
Teriyaki sauce
Broccoli florets
Carrots, julienned
Sesame seeds
Green onions, chopped

Instructions:
Cook sushi rice according to package instructions. Sauté tofu in a pan until golden brown, add teriyaki sauce and cook until coated. Steam broccoli and carrots until tender. Serve rice in a bowl, top with tofu, vegetables, sesame seeds, and green onions.

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