Hi guys, just wanted to share an amazing bread recipe from a friend. 100g has 6,45g carbs and just hits the spot. But foremost, the ingredients are variable (e.g. you dont have to use hemp flour or add psyllium husks)
The recipe is in german but I'll translate
Ingredients:
70 g almond flour
12 g coconut flour
30 g hemp flour
½ teaspoon salt
25 g sunflower seeds
½ teaspoon baking powder
30 g chia seeds
30 g psyllium husks
3 eggs
250 g quark or yoghurt
50 g hemp seeds
Beat the eggs with the quark until frothy. Mix the almond flour, coconut flour, hemp flour, baking powder and salt and stir into the egg mixture. Add the psyllium husks and chia seeds and mix well. Add the hemp seeds and sunflower seeds and mix. The batter is quite moist and is best poured into a loaf tin. Then sprinkle with seeds (sunflower seeds/sesame seeds) and press in a little. Bake at approx. 170 degrees hot air for 50-60 minutes – done!
100g bread has approx. 6.45g carbohydrates – one slice only approx. 3g!
by iguessyouloveme