This 6-ingredient low carb pancake recipe with almond flour and coconut flour is EASY, fluffy, and delicious. It makes the best keto pancakes!
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO PANCAKE RECIPE INGREDIENTS:
► 1 cup Wholesome Yum Blanched Almond Flour
► 1/4 cup Wholesome Yum Coconut Flour
► 2 tbsp Besti Monk Fruit Allulose Blend
► 1 tsp Baking powder
► 5 large Eggs
► 1/3 cup Unsweetened almond milk (or any milk of choice)
► 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature)
► 1 1/2 tsp Vanilla extract
► 1/4 tsp Sea salt
🖨️ PRINT FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/
🥞 GET WHOLESOME YUM PANCAKE MIX TO SAVE TIME: https://amzn.to/2UM85yQ on Amazon OR https://www.wholesomeyumfoods.com/shop/baking-mix/keto-pancake-mix/ on my website
ALTERNATE LOW CARB PANCAKE VERSIONS:
► If you can’t have almond flour, make coconut flour pancakes instead: https://www.wholesomeyum.com/recipes/coconut-flour-pancakes-recipe-cream-cheese-pancakes/
► If you can’t have coconut flour, make almond flour pancakes instead: https://www.wholesomeyum.com/keto-almond-flour-pancakes-recipe/
TOOLS & PRODUCTS I USE FOR MAKING KETO PANCAKES:
► Wholesome Yum Almond Flour: https://amzn.to/3msCGN8 on Amazon OR https://www.wholesomeyumfoods.com/shop/flours/almond-flour/ on my website
► Wholesome Yum Coconut Flour: https://amzn.to/2Wn65gY on Amazon OR https://www.wholesomeyumfoods.com/shop/flours/coconut-flour/ on my website
► Besti Monk Fruit Allulose Blend: https://amzn.to/2UNr1NI on Amazon OR https://www.wholesomeyumfoods.com/shop/sweeteners/monk-fruit/monk-fruit-allulose-blend/ on my website
► Mixing bowl set: https://amzn.to/3jfoCVa
► Whisk: https://amzn.to/3DgudTq
► Small thin spatula for flipping: https://amzn.to/3sGTql3
► Heavy bottom nonstick skillet: https://amzn.to/3DewVsw
► Measuring cups (includes 1/8 cup option): https://amzn.to/3guZU1l
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/
📑 Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
📖 My cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: https://bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:48 Low carb pancake recipe shortcut
1:43 Most important ingredients
3:33 Mixing the pancake batter
5:19 How to cook keto pancakes
7:54 Serving pancakes, variations & garnishes
8:45 The best sugar free pancake topping
9:22 Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #pancakes
Hi everyone, it’s Maya from WholesomeYum.com and today I’m showing you how to make keto pancakes. But not just any keto pancakes, these are the best keto pancakes I have ever had. I love eggs, they’re actually my favorite food, but if you’re bored with eggs for breakfast everyday, I get it. And these pancakes, they’re going to be such a game changer. They’re everything pancakes should be. They’re light and fluffy and sweet. This is the closest you’re going to get to real pancakes on keto. I think you’re really going to love these. Did you know? This is the most popular breakfast recipe on Wholesome Yum for the past four years. And there’s a good reason for that. These are so, so good. I hope I’m not hyping this up to much for you, but I really want you to try these. They are my favorite sweet breakfast. Real quick though, there is one shortcut you can use to make these. Wholesome Yum Pancake Mix! That’s right! This recipe has been so popular that I made it into a pre-made mix. All you have to do is add avocado oil or your favorite oil, almond milk or your favorite milk, and eggs. Super easy. You make them just like regular pancakes. But if not, you can totally make these pancakes from scratch as well. I’ll link this mix down below if you want to try it. You can order it online on my website or on Amazon, but if you don’t want to get the mix and you just want to make low carb pancakes, like right now, I get it. I’m going to show you how to make these from scratch as well. The recipe is very similar to the mix. The mix was based on this recipe. So, let’s do this! (upbeat music) (upbeat music) (upbeat music) If you’ve been following a low carb lifestyle for some time you probably know that the main flours that we use in baking are almond four and coconut flour. And maybe you’ve made keto pancakes with just one of these. But, let me tell you, pancakes made with both of these flours are just BETTER. So, that’s what we’re going to do here. We’re going to use a mix of Wholesome Yum Almond Flour and Wholesome Yum Coconut Flour. The mixture of these flours is going to make a big difference in your pancakes. So much better than pancakes made with just one of them. And, what you’re going to find is, these flours have the perfect fine consistency. They have the right moisture level. They’re going to make the best baked goods for you, and the best keto pancakes. If you’re making low carb pancakes from scratch, you’re going to want to pick up a bag of each of these. Now, before you ask, no, you cannot just use just one of these flours. They are not interchangeable. If you can’t have coconut, or you can’t have almonds I do have recipes for just almond flour pancakes or just coconut. I’ll link those down below if you need them. So please, PLEASE don’t make the mistake of just replacing them. Because you’re going to end up with a batter that’s either too runny, or too dry, and your pancakes are not going to turn out. The next ingredient we’re going to use is Besti Monk Fruit Allulose Blend. This is the sweetener I use in all my recipes, but it is particularly useful in pancakes because it makes them really moist not dry. So, this is my sweetener of choice. If you prefer to use a different sweetener, it will work, but your pancakes do have a tendency to be more dry if you use something else. The rest of the ingredients we’re going to use in our pancakes are really simple. They’re the same ingredients you’d use for any pancake recipe, whether it’s keto or regular pancakes. Nothing special here. Let’s get started. We’re going to mix up our pancake batter in a large bowl. Add one cup of Wholesome Yum Almond Flour, a 1/4 cup of Wholesome Yum Coconut Flour, and two tablespoons of Besti. Our pancakes won’t be too sweet. But just sweet enough. We’ll add one teaspoon of baking powder. Make sure your baking powder is fresh, and if you need it to be gluten free, watch for that as well. And we’ll add a 1/4 teaspoon of sea salt. Next we’ll add our wet ingredients. We’ll add a 1/3 cup of almond milk. Make sure your almond milk is unsweetened. Add a 1/4 cup of avocado oil, or any other neutral tasting oil that you like, and 1 1/2 teaspoons of vanilla extract. That’s the same as 1/2 a tablespoon. Next, we’re going to add five large eggs. You can crack them directly into the bowl because once we whisk this batter it’s all going to mix together anyway. Five eggs might seem like a lot, but you do need this many because coconut flour is very drying, and this will get you the right consistency in your batter. Grab a whisk and whisk it all together. At first it’s going to seem a little lumpy, but just keep whisking until it’s completely smooth. We’re going for a consistency that is the same as a typical pancake batter. If it’s too thick, you might need to add a little more milk. But don’t add too much, or the pancakes will be too wet. You can see the consistency that I have here, this is what we’re going for. Also keep in mind, because this batter contains coconut flour, it will thicken a little bit as it sits. So I do like to let it sit for a couple of minutes to thicken up a little bit before we use it. Now it’s time to fry up our pancakes. Grab a large, heavy bottom skillet. I really like this one because it has a nice heavy bottom. It’s going to heat really evenly, and we’re going to add some avocado oil to the bottom. Now, we don’t want this thick layer of oil. So I actually like to wipe it down a little bit with a paper towel, so we end up with this really thin layer. That makes it nice and even, and it’s going to help you get a nice, even surface on the top of your pancakes. I like to use this little spatula for flipping my keto pancakes. They’re a little bit harder to flip than traditional pancakes because they don’t have the gluten to hold them together. This one is really nice and thin, so you can get it underneath the pancakes. And it’s really nice for flipping. Make sure your pan is nice and hot, and check your batter to make sure it’s thickened. Like I said before, as it sits for a couple of minutes it’ll thicken. This will usually happen naturally anyway while your pan is heating. Grab a small measuring cup, and scoop up your batter. I actually used this quarter cup measuring cup to start and later on I switch to one that I have that’s an eighth of a cup. It’s from the same set, so I’ll link both down below. The amount of batter you need is somewhere between and eighth to a quarter cup. An eighth is actually really nice, because larger keto pancakes are harder to flip. Here I’m doing a quarter cup. I recommend you start with an eighth of a cup if you haven’t made these before. And one thing that’s different from regular pancakes is we are going to cover these with a lid while these are cooking on the first side. This is going to help them cook through a little bit better. You want these bubbles to form on the top. That’s how you know that they’re ready to flip. Grab that little spatula. Slide it gently underneath and flip. These are so beautiful. You’ll notice one of these has some white spots on it that didn’t get as golden. These are the areas that had more oil. This is why we don’t want too much oil in our pan. In fact I don’t add any more oil when I make the rest of the batch. As you’re pouring the batter out of the measuring cup, notice how I’m circling it around a little bit to form a nice, perfectly round circle. And it really just helps to spread it around, because this batter is a little bit thicker. Once you’ve flipped the pancakes to the second side, you don’t need to cover it with the lid anymore. So on the second side, they’re just fine cooking without the lid. On the first side, you do want the lid. You can see on the second side here, I didn’t add any additional oil. And they have much better browning than my first batch. (upbeat background music) (upbeat background music) – Breakfast is ready. We’re going to build a nice tall stack of these pancakes. These are going to be so good. I’m so excited to try these. (upbeat background music) (upbeat background music) Now, you can serve your pancakes however you like. If you want, you can even add some add-ins to the batter like blueberries, chocolate chips, nuts. I like to keep it simple with this basic recipe and just add garnishes on top. So, we’re going to add some raspberries. And some blueberries. Preferably without them going all over the place (laughs). A few more here. And, the most important part, my favorite way to serve these pancakes is with Keto Maple Syrup. I developed this syrup myself, and I spent over six months on it because I wanted it to taste like real maple. And, try this you guys, it does not disappoint. It’s naturally sweetened. It’s naturally flavored. It taste just like maple syrup. My kids don’t believe me that this is not real maple syrup. Let’s pour this on. (upbeat background music) (upbeat background music) – All right, let’s try these. (upbeat background music) (upbeat background music) (upbeat background music) (upbeat background music) (upbeat background music) So good. I hope I’ve convinced you to try these keto pancakes. I cannot say enough good things about them. These are seriously my favorite. Try them out. If you do, be sure to leave me a comment, tell me what you think. I hope you love them as much as I do. And snap a photo as well, post it with hashtag #wholesomeyum so that I can see it too. See you next time on Wholesome Yum, where I share easy, healthy and keto recipes all with ten ingredients or less. (upbeat background music)
27 Comments
Can this recipe or the pre-made be used for waffles?
Thank you so much for this awesome amazing video. I just made these pancakes today and I absolutely love them. Have a blessed day beautiful.
I am allergic to coconut. How do I do this and what do I substitute to make great pancakes?
Just made these this morning! Easy to make and so yummy! Thank you!!
I’m watching my cholesterol levels can I use just 2 eggs? Thanks ☺️
Thanks for spelling out the recipe.
Any way to replace some of the eggs with another ingredient like flax egg, psyllium husk, etc?
…Because 5 eggs is a LOT when organic eggs at Aldi's went from $2.69/dz (early this summer) to $5.19/dz last week. 😪
Thx.
Too much
These were awesome
Yummy 🥞
I wish you would say the serving size at the beginning. Ie serves/makes # pancakes
Loved your recipe dear ,
Honestly these are the best keto pancakes I've had. Much better than birch benders. I use coconut oil instead of avocado and heavy cream and water because it is what I had. I love the fact that these are high in protein with all the eggs. This is a keeper.
Can you feeze the pancakes once cooked
Thank you for the ricepe excellent BRAVO from paris ❤
These have become my go-to pan cake. It is the best. Sometimes I add a 1/4 tsp xanthan gum and increase the baking powder…because I can flip larger 1/3 cup thicker pan cakes.
For the oil, can you use melted Coconut oil? I have tried two different keto pancake recipes and both came out super dry and not very good. So I am excited to try this recipe.
Can I substitute your sugar with stevia.
Now that the price of eggs has finally decreased, I will try this LOL!
What’s the serving size for these pancakes or how many are we allowed to eat lol. I’m a type 1 diabetic and I have to count my carbs.
Great recipe!! I used melted butter and separated my eggs and whipped up the whites. Even fluffier!! Won't always have time to do this but they are great without, just not as fluffy.
Can you post the net carbs for your recipes? it would be very helpful. Louise
Too many eggs. Can I make it with less?
I love your keto maple syrup- I'm picky, and it does taste like maple syrup and has the same consistency…excellent job, thank you!!
Turned out really well. Thank you
These are the best keto pancakes I’ve made! I love your products! Thank you for your excellent recipes and amazing products. ❤️
Hi, I cannot find the link for your pancake mix. I have checked on Amazon and they only show your books. Is this due to the fact I am in the UK?