Beef And Barley Soup

Ingredients

• 4 cups canned tomatoes
• ¾ pound boneless chuck, cut in 1 1/2 inch cubes
• Salt and pepper to taste
• Celery tops from 1/2 bunch
• 2 sprigs parsley
• ¼ cup regular barley
• 1 cup tomato juice
• ½ pound green beans, tips cut off, washed and cut in half
• ½ cup coarsely chopped rutabaga
• 1 ½ cups coarsely chopped cabbage
• ½ cup sliced carrots
• ½ cup sliced celery
• ½ cup thinly sliced onion

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    252 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 30 grams carbohydrates; 11 grams dietary fiber; 13 grams sugars; 24 grams protein; 53 milligrams cholesterol; 480 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 1/2 quarts

Preparation

1. Drain the liquid from the tomatoes and reserve. Add enough water to liquid to make one quart.
2. Place in large kettle with beef, salt and pepper to taste, celery tops and parsley. Cover and cook slowly for one hour.
3. Add barley. Cook one hour longer.
4. Remove and discard celery tops and parsley. Add tomato juice, reserved tomatoes and remaining ingredients.
5. Bring to a boil. Reduce heat and cook about 45 minutes.
6. Serve immediately, refrigerate or freeze. To serve reheat.

3 hours