Zucchini Chips — Baked Zucchini Chips –The Frugal Chef

These baked zucchini chips are easy to make and are a great side or snack. We are going to dip them in beaten egg white and then coat them in a mixture of bread crumbs and Parmesan cheese.

Zucchini chips are a great alternative to potato chips or other unhealthy snacks. They are nice and crisp in the outside and tender in the inside.

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Serves six
2 medium zucchinis – sliced into thin rounds
2 egg whites – lightly beaten
1/2 cup bread crumbs
1/2 cup grated Parmesan cheese
A pinch of oregano
1/2 tsp. garlic powder
Salt & Pepper

Place the zucchini slices in a bowl and add the salt. Toss to coat all sides.

Place the egg whites in another bowl and beat with a fork.

Place the bread crumbs and the Parmesan cheese in a third bowl and add black pepper, oregano and garlic powder. Mix well.

Lightly oil a couple of baking sheets and heat your oven to 400°F (200°C).

Dunk the zucchini slices in the egg white and shake off the excess. Place them in the bread crumb and cheese mixture and coat both sides well. Place the coated zucchini on the prepared baking sheet.

When you have your entire slices ready place the baking sheet in the oven for 20 to 25 minutes – or until the chips are nice and browned. Serve and enjoy.

CALORIES 82.76; FAT 2.62 g (sat 1.32; Mono 0.66; poly 0.32); PROTEIN 5.83 g; FIBER 1.16 g; CARBS 9.25 g; CHOLESTEROL 5.86 mg; IRON 0.79 mg; Sodium 579.09 mg; CALCIUM 103.60 mg

Print your recipe here – http://thefrugalchef.com/2015/05/zucchini-chips/

Music from YouTube audio library

hi guys it’s ran the Frugal Chef I hope you’re doing really well today let’s make some zucchini parmesan chips today these are wicked easy they’re a great snack or a site if you want let’s make these I have two medium zucchinis in here I just simply cut them you know slice them into rounds I’m going to just add a little salt to these in this bowl I have an egg white which as you can see I beat with a fork and in this other Bowl I have half a cup of bread crumbs and half a cup of grated Parmesan cheese I’m going to add some black pepper to this I’m going to add a pinch of oregano to this and a little bit of garlic powder we’re going to mix it I have a tiny bit of olive oil on this baking sheet I’m just going to brush it what we’re going to do is dunk these into the egg white and then into the bread mixture and make sure it gets coated shake off the excess just like this and put it on your baking sheet I ran out of egg white in the middle of this I have two of these uh trays so I just beat up another egg white and we’re good these are going to go into an oven at 400° F which is about 204 200° centigrate for uh 25 20 to 25 minutes here’s our zucchini chips oh my goodness look at that the cheese has brown beautifully on them they’re nice and crisp they’re delicious guys I’ve been eating them already uh they took about 20 minutes every oven is different so as soon as you see them Browning like this take them out okay all right let’s eat M these are great this is so nice it’s not you know it’s light you can use it as a side you can use it as a snack Perfection yeah thank you for watching this video I really really appreciate it if you liked it and you give me a like that’d be awesome if you haven’t subbed all you got to do is sub right here and thank you for that and please share this with your friends that would be absolutely amazing I would have this recipe on the website waiting for you guys to come and print it um in the meantime you will I’m going broke I want to see you guys soon