Lots of movement today, 20k steps and 780 active calories on the Apple Watch so allowed myself a lil wiggle room. I realised I’m very much a volume girlie and really struggle to eat my usual carb- and fat-rich meals in small portions. So I’m so happy I stumbled upon this group for lower calorie alternatives. I didn’t realise how big a difference low calorie alternatives can make when you’re trying to keep to a 1200 limit!!
Breakfast – 206kcal, 14g protein
Small serving of Eleat protein caramel chocolate cereal with low cal coconut milk (I already ate half of it before I took a photo lol)
Boiled egg
Whole grain mustard
Spinach in 1/2tsp of olive oil
Lunch – 448kcal, 41g protein
Half a small pack of Mr Porky’s scratchings (no photo)
Yogurt marinated chicken thigh with cucumber, red onions, and homemade low cal Caesar dressing (used Greek yogurt and no eggs, very little oil, no mayo)
Rocket lollie (only 44kcal!)
Dinner – 701kcal, 59g protein
1/2 bottle of strawberry protein shake
Greek yogurt with 3 strawberries and half a peach
Bowl of 5% fat beef mince with Tenderstem broccoli and one small baked sweet potato
Electrolyte 0 cal drink
by nightandday728
3 Comments
That’s quite a lot of activity! 1355 calories is pretty low still, I would consider eating more!
Looks delicious 😋!
holy so much work with all these meals couldn’t be me amazing job!!!
I drink 3 protein shakes, two boiled egg whites, frozen bag of veggies and the rest is tuna straight out the pouch lmaooooo