7 Forbidden FOODS if You Have High TRIGLYCERIDES

In this video, we reveal the 7 forbidden foods that you must avoid if you have high triglycerides. Discover the surprising culprits that could be sabotaging your health goals and learn the secrets to maintaining optimal triglyceride levels. Don’t let these foods stand in the way of your well-being any longer – watch now and take control of your health today!

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when it comes to looking after your health what you eat matters a lot if you have high triglycerides it’s important to be extra careful about what you put on your plate triglycerides are basically a type of fat found in your blood when you consume more calories than your body needs for immediate energy the excess calories are converted into triglycerides and stored in fat cells later when your body requires energy between meals your body’s hormones release triglycerides from fat cells and they are transported through the bloodstream to be used as energy the problem starts when you have high triglycerides in your body high levels of triglycerides in the bloodstream can lead to the conversion of some triglycerides into LDL cholesterol which is the bad kind of cholesterol and often leads to hardening narrowing and clogging of arteries leading to heart disease and strokes but where do these triglycerides come from and which foods you should avoid if you have high triglyceride levels let’s learn in today’s video number one one juices when you have high triglycerides it means there may be too many fat particles or LDL cholesterol in your blood juices even though they come from fruits can make this problem even worse juices often have a lot of natural sugars when you drink them your body quickly absorbs this sugar this can cause a rapid increase in your blood sugar levels to deal with this sudden Sugar Rush your body releases insulin insulin tells your fat cells to convert the excess sugar into fat fats particularly triglycerides so when you take too much of these fruit juices your triglyceride levels may increase especially if you’re not burning off the extra sugar through physical activity so it’s best to avoid drinking too many of these fruit juices instead focus on eating whole fruits they contain fiber which traps the sugar in the fruits and prevents its quick release before we move on please take a moment to subscribe to the channel and hit the Bell icon if you find our videos help helpful please support us by becoming a patron number two refined carbs you shouldn’t eat simple or refined carbs when you have high triglycerides these kinds of carbohydrates are found in things like sugary snacks white bread potatoes pasta and sugary drinks when you eat them your body quickly turns them into sugar which raises the level of sugar in your blood so your body starts converting extra sugar into triglycerides to prevent this from happening avoid things made from refined carbs and go for the ones made from whole grains their fiber content helps to control both your blood sugar and triglyceride levels number three refined sugars just like refined carbs refined sugar is a highly processed and more concentrated form of sugar a few examples are high fructose corn syrup table sugar molasses confectioner sugar or powdered sugar and highly processed agave nectar and maple syrup these sugars are often used in soft drinks and sodas candies and sweets pastries and baked goods sugary breakfast cereals fruit flavored yogurts cookies ice creams energy drinks sauces and condiments like ketchup and barbecue sauces canned fruits and even many fruit preserves and jams when you eat these things they are rapidly absorbed into the bloodstream causing a quick surge in blood glucose levels and you know the rest moreover when you consume too much of these refined sugars it can reduce the activity of certain enzymes that break down triglycerides in your bloodstream and can also lead to insulin resistance this can increase your risk of developing type 2 diabetes heart disease and strokes lastly high sugar intake can also lead to inflammation in your body which can increase your risk of getting chronic diseases even more so try to avoid these things as much as you can number four fruits with high glycemic index the glycemic index is basically how quickly the carbs and sugars increase your blood sugar levels some whole fruits like watermelon pineapple ripe bananas and mangoes in addition to dried fruits like raisins dates and dried apricots have a high glycemic index they can increase your blood sugar and triglyceride levels which can lead to weight gain type 2 diabetes heart disease and many other conditions so it’s best to eat them in moderation and go for whole low GI fruits with lots of fiber like berries apples oranges pears grapefruit cherries and kiwi number five alcohol when you consume alcohol it is metabolized in the liver the liver prioritizes alcohol metabolism over other processes including the breakdown of fats this can lead to an increase in the production of triglycerides in the liver alcohol can also interfere with the liver’s ability to break down fats to produce energy this too can increase your triglyceride levels alcohol also tends to increase inflammation in your body which can gradually damage the walls of your arteries increasing your chances of developing plaque in the arteries so it’s best to avoid alcohol consumption if you already have triglycerides in your body number six processed Meats processed meats are the ones that have gone through different methods like salting curing smoking or adding preservatives and additives these methods are used to extend the shelf life of the meat and enhance its flavor however consuming too much of them can cause many problems for example many processed Meats such as sausages bacon and hot dogs are high in saturated fats which can raise levels of triglycerides and LDL or bad cholesterol and increase your risk of having heart attacks and strokes and not just fats processed meats are mostly calorie dense low in many essential nutrients and high in sodium salts all of which are related to weight gain hypertension or high blood pressure type 2 diabetes and many chronic diseases above all processed Meats often contain added nitrates and nitrites which are used as preservatives and to give the meat that attractive pink color when cooked at high temperatures these compounds can form nitroamines which are potentially carcinogenic so it’s best to avoid processed meats and go for healthier kinds of meat like 80 to 90% lean varieties of beef chicken and turkey number seven fried foods fried foods are typically cooked in unhealthy vegetable oils that are high in saturated and trans fats these fats contribute to the development of heart disease plus they can increase the production of triglycerides in your liver too leading to their higher levels in your bloodstream moreover fried foods are usually calorie dense which means they pack a lot of calories into a small serving consuming too many calories can lead to weight gain and excess body weight is a thing you should avoid if you have high triglycerides another very important thing is that high heat used in frying can lead to the formation of harmful compounds called Advanced glycation end products or ages and free radicals these things can contribute to oxidative stress which can damage your blood vessels and worsen your heart health to manage your triglyceride levels and support your heart health it’s best to reduce or completely eliminate fried foods from your diet instead focus on healthier cooking methods such as grilling baking steaming or sautéing using heart healthy oils like extra virgin olive oil number eight high-fat or full-fat dairy products full fat dairy products such as whole milk full fat yogurt and cheese contain higher levels of saturated fat compared to their lowfat or fat-free counterparts similarly many desserts are calorie dense and can lead to weight gain and related health issues they also often contain added sugars which as you know can contribute to high triglyceride levels and increase your risk of type 2 diabetes if you choose to consume full fat Dairy do so in moderation and consider balancing it with other low-fat or non-fat Dairy options also always consider healthier dessert Alternatives such as fruit salads yogurt with berries and honey or homemade desserts using whole grains and reduce sugar thank you for watching and subscribing to the channel see you in the next video