Low Carb Intermittent Fasting Diet Plan To Lose Weight Fast | Fat Loss | Lose 7 Kgs In 2 Weeks

Low Carb Intermittent Fasting Diet Plan For Weight Loss | Lose 7 Kgs In 2 Weeks | Eat more Lose more

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Recipes:
Smoothies (Mango Smoothie) : https://youtu.be/WOd43t9gQ84
Smoothies (Strawberry Smoothie) : https://youtu.be/WOd43t9gQ84
Besan Chilla : https://youtube.com/shorts/7CSKhQ7yf2g
Missi Roti – (Start at 0:55) https://www.youtube.com/watch?v=VyfhMdfKy5g
Veggie Pulao : https://www.youtube.com/watch?v=zuKXkOKyNHk
Grilled Veggies : https://www.youtube.com/watch?v=ghVVIIQwlDM

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FREQUENTLY ASKED QUESTIONS:
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hi guys you’re watching eat more lose more today I’ll be sharing with you all low car intermittent fasting diet plan to help you lose 7 kgs in 2 weeks very easily now recently my lots of clients have been following this pattern of diet plan and they were able to see a huge transformation happening for themselves and so can you for personalized or customized diet plan for weight loss you can always mail me at EO 7@gmail.com or Whatsapp me on the given number and we can start your weight loss transformation with addition Sheena and begin the journey so without any let’s get started with low carb intermittent fasting diet plan to help you lose 7 kgs in 2 weeks super easily starting with a fasting window now as usual in interent fasting will keep a fasting window of 16 hours and eating window of 8 hours starting our eating window at approximately 12:00 noon and ending it by 8:00 p.m. you can definitely adjust it accordingly to your own preferable timing but yes this window always works amazing so of course in the morning itself will not consume anything 8:00 p.m. is the last meal that we’ll be having and next morning till 12:00 noon we will not be consuming any kind of calorie oriented food or drink so starting with our day as usual with early morning drink 7:00 a.m. we’ll start our day with a early morning drink which has to be of course lemon water all you have to do is simply squeeze one lemon to one glass of lucon water and sip bit empty stomach which helps you to boost your vitamin C and also to improve your gut health as well boost your metabolism in the morning itself to the next level and helps with weight loss as well so you can have your early morning drink as lukewarm lemon water second option if you cannot have this you can simply have two glasses of lukewarm water for early morning drink now this basically helps to activate your system from within activate your digestive gut health also and definitely improves your hydration to the next level so you can always start with either lemon water or simply having two glasses of normal lukewarm water now starting with our next drink which is approximately at 10:00 a.m. you can have your breakfast drink which I would say which again has to be zero calorie drink which I always prefer my clients to have either black tea or black coffee or green tea or green coffee if you like having your tea or coffee in the morning itself so you can have either black tea or black coffee or green tea or green coffee or matcha tea which is equal to 10 cups of green teas you can have all of these options for your 10:00 a.m. Zer calorie drink now let’s proceed towards our Opening Our fasting window which is with the eating window 12: noon first thing which we will always have to start our eating window right is a choice of fruit you can either have one fruit of your own choice be it one apple bowl of watermelon melon whichever is seasonally available with you or you can even have berries of your own choice you can prepare a smoothie as well now I have lots and lots of smoothie recipes on my channel which you can have for your first meal as your eating window meal so you can have either one fruit of your own choice or you can even have smoothie of your own choice now starting with our lunch options which will come by at least 2:00 p.m. to 3 p.m. you can have your lunch for which I’ll be giving you two options here the first option of course if it’s low carb then it has has to be good in protein also so we will make sure to have either you can have pane salad or pan Tika or you can even have pan Bui or pan Mak recipe you can replace your pany with either tofu or chicken or egg as per your own choice you can have egg Bui or you can have tofu Bui has for your own choice but yes let’s make sure to have good amount of protein during this meal you can have approximately 150 g of this protein of your own choice and at the same time prepare it in the form of salad or have stir fry veggies along with it or you can even and have it in scrambled form along with that you can have lettuce as wrap or you can even have a good full bowel of salad which includes lettuce cumber tomato onion corns whatever you like and is seasonally available you can have during your this meal along with that do not forget to have goodful bowl of probiotics as well which is a goodful bowl of homemade CD or Rita or Greek yogurt as for your own choice second option for low cab lunch meal would be you can have high protein kebab recipes now my high protein kebab recip recipes already up on my channel which includes pulses of your own choice now I added here rajma white Chen you can add anything of your own choice whatever is season available with you and whatever is possible for you to prepare you can add two of your own choice along with that I’ve added here some spices some green chilies and preparing the Kebab you can either air fry it or you can even Grill it on the pan or you can simply sauté it over the pan as well along with that you can have a goodful bowel of raita or goodd plus salad is mandatory which includes Kumba tomato lettuce onion whatever you want to add to it and make sure to add no salt of any kind to your salad but season it with lemon juice Blackberry powder roasted cha powder and these are the options for your healthy and nutritious lunch for your low carb options proceeding towards your mid evening snack option which comes between your 4: to 5:00 p.m. if you want to indulge into a snack you can always choose having 30 G of either roasted peanuts or 30 G of roasted macas these both are high in protein and high in other vitamins as well which boost your gut health and also help you to season your joints well in Layman language to grease your joints well so you can add 30 G of roasted maanas or 30 G of roasted peanuts to your diet proceeding towards your dinner option for this diet plan which will include of course the low carb options but high in protein options the first option has to be my personal favorite which includes air fried broccoli or pineapple now I have air fried simply broccoli and pineapple which includes no other dressing just a little olive oil you can add to it and it is perfect for your side salad along with that you can have either protein of your own choice be it banka be it soya tekka or chicken tekka or you can even have two to three boiled eggs along with it if you like having eggs for your dinner so that is your perfect dinner option for your low car options the recipe of my complete PKA is already up on my channel which requires very minimal ingredients you can air fry it or simply Grill on the grilling pan and requires very minimal ingredients as well so you can follow the complete recipe and enjoy your tasty delicious dinner option second option is if you cannot have this you can always indulge yourself to soup be it tomato zucchini soup be it chicken soup or egg soup or either lemon coriander soup all these recipes are super easy to follow and super yummy as well gives you a good amount of sa shiness also and warming in nature as well try out the recipe of tomato zucchini soup which includes very minimal ingredients and is super yummy and healthy in each and every Manner and you will love having this dinner option every day second option if you cannot have this for your dinner you can always have a goodful bowel of Dal soup which includes any Dal of your own choice which is low in calories also preferably MO which is of course low in calories and carbs as well so you can prepare Dal soup along with that you can have saat Ser by veggies of your own choice which includes broccoli bell peppers mushrooms corns onion tomato whatever you want to incorporate and prepare a good Fuller bowl of veggies along with Dal sou and enjoy your tasty delicious dinner option and that’s how we end our eating window at approximately 8:00 p.m. now again we begin with our fasting window which includes your bedtime drink for that you can have even a cup of Kile tea which includes the benefits of good sleep boosting your metabolism throughout the night and also provides good gut health so you can follow the recipe of Chile tea or you can either have aino G water for your bedtime drink which includes the benefits of helping you with removing the water tension swelling or bloating of any kind so you can choose a recipe of your own choice and definitely make sure to incorporate at least 2 to 3 l of normal room temperature water without any fail during this entire diet plan and you’ll be able to see good hydration benefits and good skin benefits as well for personalized or customized diet plan for weight loss you can always pleas mail me at eor lore 7@gmail.com or Whatsapp me on the given number and we can start your weight loss transformation with me and begin the journey if you like my video please like button comment below if you have any query regarding any of the diet plans or meal recipes and I’ll be more than happy to assist you with let me know in the comment section below how you felt about this diet plan and do not forget to subscribe to my channel eat more lose more and hit the Bell icon to be notified for all the upcoming weight loss tips and tricks that plans how my clients’s R spred every single day and what I in a day Vlogs as well and I’ll see you my next one till and stay healthy and stay fit always