dinner for my inner child – 413cal, 25g protein

I keep frozen chicken tenders in my freezer for when I absolutely cannot be bothered…and it's been a long week! They're Perdue SimplySmart Breaded Chicken Breast Tenders (what a mouthful) and it's 210 calories and 13g protein for three. I air fry them so they’re nice and crispy too 🍗

The ranch is fat free green yogurt and ranch mix, the fruit and veggies are for ~nutrients~. I feel like a kid, but it certainly scratched an itch. Cheers to the weekend 🙂