Full day with lots of whole foods at 1250

Shrimp, jicama, bell pepper, carrot, and sugar snap peas (130)
Chickpea quiche with sun dried tomato, artichoke, mushrooms, and spinach (270)
Winter salad with butternut, fennel, kale, spicy chicken sausage, and a pomegranate vinaigrette (350)
Miso ginger barley bowl with carrots, red cabbage, edamame, cilantro, a barley base, and a miso ginger sauce made with cashew cream (500)

Total 1250 calories with 68.5g protein, 40g fiber, 37g fat (7 saturated), and 172g carbs

Hit most micronutrients, too. Sodium is high because I need a lot of sodium.