– Breakfast: plain greek yogurt with vanilla and honey + berry zucchini oat crumble – Lunch: Turkey Italian sausage, hard boiled egg, rosewater fruit salad – Snack: cucumber sandwiches (on crackers), kiwi – Dinner: buffalo chicken meatballs and sweet potatoes
*Not pictured*: handful of chocolate covered dates for dessert
*Not counted*: morning coffee + nutpods creamer, collagen powder and benefiber. That all brings my day closer to 1300.
I’m not packing in the protein like a lot of people do these days; I aim for 60-80g per day. Today was 71g. And 22g fiber was 3 under my goal.
I prioritize whole foods, and try to avoid added sweeteners and “lower fat” labels when I can, preferring smaller portions of full fat foods. And I eat a lot of fruit during the summer. Also this is all gluten free except the crackers. And sorry, my silly collage app wouldn’t let me set the order of the images 😖
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– Breakfast: plain greek yogurt with vanilla and honey + berry zucchini oat crumble
– Lunch: Turkey Italian sausage, hard boiled egg, rosewater fruit salad
– Snack: cucumber sandwiches (on crackers), kiwi
– Dinner: buffalo chicken meatballs and sweet potatoes
*Not pictured*: handful of chocolate covered dates for dessert
*Not counted*: morning coffee + nutpods creamer, collagen powder and benefiber. That all brings my day closer to 1300.
I’m not packing in the protein like a lot of people do these days; I aim for 60-80g per day. Today was 71g. And 22g fiber was 3 under my goal.
I prioritize whole foods, and try to avoid added sweeteners and “lower fat” labels when I can, preferring smaller portions of full fat foods. And I eat a lot of fruit during the summer. Also this is all gluten free except the crackers.
And sorry, my silly collage app wouldn’t let me set the order of the images 😖
This looks and sounds phenomenal. Well done 😋
Looks great!