Dining and Cooking
full day of eating (1400 calories 109g protein)
In 1200 kcals per day

full day of eating (1400 calories 109g protein)

yes I had oatmeal twice

breakfast: oatmeal w quark, oatmilk and raspberries (248 calories)

lunch: ugly tuna kimbap (365 calories)

dinner: banana oatmeal w quark, oatmilk and raspberries (279 calories)

snack 1: jelly candies (raspberries + gelatine) (33 calories)

snack 2: quark w banana and peanut butter, a toast w cream cheese and ham, one boiled egg (475 calories)

by kimchilifter

4 Comments

  1. Owlie_6

    Did you make those candies yourself and HOW!! 😊 they look amazing

  3. Altruistic-Ocelot-61

    What else did ya put in your kimbap?

  4. curioushobbyist_

    Your food always looks so good!! What’s the ratio between your berries and gelatin? I’d love to try to make the gummies

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