I found out that eating cereal with shaved ice is a great volume hack lol! I just shaved an entire tray of ice, added pb2 and sweetener, and topped it with cheerios which I mixed in later. As the pb2 ice melts in your mouth, it honestly gives a similar effect as having cereal with milk, but it takes way longer to eat.
I actually developed this shaved ice cereal technique because I was looking for ways to avoid having calcium from dairy/fortified non-dairy milks inhibit the absorption of iron from the cereal, and I ended up falling in love with it. I am sure you could dress up the shaved ice like how people had been doing with the cauliflower dipping dots too 🤣
by Professional-Top366