Are you sure that you’re setting an appropriate calorie target for yourself? What calorie target are you aiming for? And for reference, what are your stats (age, sex, height, weight, activity level, exercise)?
And how many calories were you eating on average prior to 2 days ago? If it’s about more than your current calorie target, you may want to consider working your way down slowly instead of cutting your calories dramatically. That may make it easier for you to transition.
Jumpy-Command-5531
What have you eaten today if you don’t mind me asking
6 Comments
This is me.
https://preview.redd.it/05myxbryajad1.jpeg?width=736&format=pjpg&auto=webp&s=f4fca0acbbc892a6873dbde9e1abbf78a7e6efbd
Are you sure that you’re setting an appropriate calorie target for yourself? What calorie target are you aiming for? And for reference, what are your stats (age, sex, height, weight, activity level, exercise)?
And how many calories were you eating on average prior to 2 days ago? If it’s about more than your current calorie target, you may want to consider working your way down slowly instead of cutting your calories dramatically. That may make it easier for you to transition.
What have you eaten today if you don’t mind me asking
Drink a fuckton of water, tea, coffee.
😂😂
r/1200isjerky