Simple Coconut Smoothie Bowl | Cook With Us | Well+Good

Nutritionist Maya Feller shares a delicious recipe you’ll want to try for breakfast, lunch or even just a snack.

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Looking for a way to remix your morning smoothie? Maya’s smoothie bowl is the perfect way to add protein and texture to our favorite go to. #healthyrecipe #cannedfoods #wellandgood

Follow Maya here: https://www.instagram.com/mayafellerrd/?hl=en

Coconut Smoothie Bowl Recipe:
Ingredients:

1, 15oz can full-fat coconut milk, frozen
1, 15oz can coconut cream, chilled
2 tsp. vanilla extract
1 tbsp maple syrup
2 tbsp chopped walnuts
2 tbsp chocolate chips
2 tbsp toasted coconut flakes
blueberries

Instructions:

1. Freeze coconut milk in an ice cube tray
2. Remove frozen coconut cubes and set aside
3. Place frozen cubes, coconut cream and maple syrup into a food processor or blender. Blend until smooth.
4. Top with walnuts, chocolate chips, coconut flakes and blueberries

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it’s possible that this may be more of a smoothie bowl and less of an ice cream [Music] hi i’m maya feller registered dietitian nutritionist and this is cook with us with well and good today i’m going to make a coconut smoothie bowl now my family’s from the caribbean and we grew up doing coconut everything coconut coconut coconut and i absolutely love coconut and so i’m going gonna make a coconut smoothie bowl you can have this smoothie bowl for breakfast you could have it for lunch i want you to be mindful of the portion size as you’re making it because i’m using coconut cream and full fat coconut so yes it is a plant-based saturated fat but i’m going to pair it with walnuts and blueberries and coconut flakes and a little bit of chocolate chip but just be mindful and make an intentional choice as you’re serving yourself so that it fits into how you want to nourish your body let’s get started with our smoothie bowl first i’m going to take my frozen coconut milk cubes and add them to the blender and then i will add the coconut cream the coconut cream has been chilled in the refrigerator it’s important that all the ingredients are on the rather cold or frozen side so that you have the consistency and texture that you want gonna give it a very quick blitz and then i’m gonna add in my flavor maple syrup and vanilla extract one more blitz when you’re mixing you want a little bit of a smooth yet creamy texture you don’t want it to be too liquidy and you don’t want it to be too thick oh gorgeous incredible now i’m going to add some blueberries and i love blueberries because they’re filled with phytonutrients and we love all of that a little bit of coconut flakes unsweetened no added sugar i’m going to add in some crushed walnuts great source of plant-based protein and those good for you heart healthy fat and a little bit of chocolate chip on the top because why not looking extra delicious i can’t wait to taste it so delicious the cold creamy coconut smoothie with the crunchy walnuts and the coconut flakes and the tang of the blueberry and the sweetness of the chocolate chip oh it is the right combination of sweet and savory i mean this is a sweet treat that you could have really any time of the day thanks for watching you can find the recipe in the description below and don’t forget to subscribe to well [Music] you