I attached my go to breakfast smoothie recipe! Included is a shopping list, price per serving and nutritional info. I work night shift and I throw this together in the morning when my boyfriend is getting ready for work. It makes enough for us each to have a serving! It’s delicious and keeps you full.
Some modifications that I sometimes do if I have the ingredients on hand:
– add Greek yogurt (good source of probiotics and protein)
– fresh bananas (perfect for the bananas that are too mushy to eat, but not quite mushy enough to make banana bread with)
The recipe is super customizable depending on your taste! I notice that the protein shakes taste very chalky on their own, however I do not notice that when they are in a smoothie!
by Ok_ish-paramedic11
3 Comments
Shopping list:
48oz frozen berry Aldi $6.05
64oz peanut butter stop and shop $7.79
18pk orgain chocolate protein shake Costco $34.99
Two servings:
Frozen berries- 5oz 63¢
Peanut butter- 4tbsp 26¢
Protein Shake- one bottle $1.94
Total per serving: $1.42
Nutrition per serving:
Calories 305
Fat 18g
Protein 22g
Total Carbs 20g
Sugar 9g
Thank you for sharing! Sounds perfect for those hectic mornings!
Why not skip the expensive protein shake and just buy chocolate aldi protein powder?