1,148 calories

Iced shaken oat milk espresso:
2 shots espresso (10 cal)
2 tbsp brown sugar water (36 cal)
1 cup oat milk (60 cal)
A dash of cinnamon (2 cal)

Snack:
113g low fat cottage cheese (90 cal)
92g strawberries (29 cal)

Lunch:
Mushrooms, beans, veggie, & feta bowl (223 cal)
Low cal whole wheat tortilla (60 cal)
2 tbsp salsa (10 cal)

Snacks (not pictured):
1 boiled egg with hot sauce (72 cal)
100g red grapes (69 cal)

Dinner (air fried all together):
4.2 Oz steelhead trout (136 cal)
157g asparagus (31 cal)
224g teeny tiny potatoes (174 cal)
2 types of seasoning blends (0 cal)
Ketchup (20 cal)

Snack:
Sundae shop fudge bar (100 cal)