Full day – 1278cal ~ 106g protein

Breakfast (top left) – 394cal ~ 28.2g protein

• 2 slices of bread, one with mixed nut butter and the other with 0% cheese and salmon

• One kiwi

• High protein rice pudding mixed with 0% yogurt

• Coffee and almond milk

Lunch (top right) – 488cal ~ 45.8g protein

• Beets, cabbage salad and pickles (sodium heaven)

• "ratatouille" with zucchini, peppers, cauliflower and broccolis

• Duck meat 🦆

• 0% cheese square

• High protein rice pudding with watermelon

Dinner (bottom left) – 258cal ~ 26.9g protein

• Another "ratatouille" with zucchini, eggplants, peppers, mushrooms, cauliflower and broccoli

• Veal kebab meat on top of the veggies

• Ricotta

Snack after dinner (bottom right) 138cal – 5.1g protein

• Soy yogurt with 1 banana and watermelon

After a week of struggling, I finally could stick to my deficit today! I said it before, but I’m pretty sure sugar before lunch is my biggest issue and weakness, it makes me STARVING all day for whatever reason, today was a good day, not much food noises 👏