* Add all ingredients for base to large bowl. Stir to combine. * Allow base to settle 5 minutes, then mix to get rid of any clumps. * Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding. * Stir in any variations and enjoy. A serving is 1/2 cup before any variations. * Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a “pudding” and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.
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Ingredients
* 3 tbsps erythritol
* 3/4 cup chia seeds
* 2 cups unsweetened vanilla almond milk
* 1 1/2 tsps vanilla extract
Directions
* Add all ingredients for base to large bowl. Stir to combine.
* Allow base to settle 5 minutes, then mix to get rid of any clumps.
* Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
* Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
* Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a “pudding” and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.
Looks yucky