Left plate – 191cal:

  • 225g (raw) zucchini oven-roasted with garlic flakes

  • 140g Shredded Brussel sprouts (Bird’s eyes brand)

  • 120g mashed broccoli

Right plate – 159cal:

  • 90g cabbage and carrots shredded

  • 38g diced turkey lunch meat

  • 30g smoked salmon

  • 70g artichoke hearts

  • 15g mini pickles and sushi ginger

  • and the sauce, 1g olive oil, 5g soy sauce, 5g mustard, 10g vinegar and seasonings

And a protein yogurt – 90cal 🙂

So filling! A total weight (raw) of 910 grams (2.0lbs)!

by Embroidy

Write A Comment