This is the recipe I used : https://www.skinnytaste.com/easy-bagel-recipe/#recipe however mine came out to 193 calories and 13g protein each. Lovely and simple recipe and the bagels are super bread-y and dense, they’re basically the real deal. Made myself my favorite lox and cream cheese bagel for lunch that I used to get from this local bakery ( which is about 650 calories) for 305 calories and 28g protein, and wow – 0 difference whatsoever, im not even joking.
by Ok_Art2971