Clean Recipe: Air-Fryer Greek Meatballs with Tomato salad and Tzatziki (562 Kcal)
Cooking Time: 40 mins
Ingredients:
For the meatballs:
2 lbs. (900g) lean ground beef (5% fat)
1 onion, grated
3 cloves garlic, minced
2 tsp. salt
1 tsp ground pepper
2 tsp. ground cumin
1 tsp. ground cinnamon
2 tsp. dried oregano
½ cup (8g) parsley, minced
2 eggs
1 cup (60g) panko breadcrumbs
Tomato salad:
4 tomatoes, chopped
1 tsp. salt
½ red onion, thinly sliced
4 tbsp. white wine vinegar
2 tsp. coconut sugar
2 tbsp. fresh dill, chopped
Tzatziki sauce:
1 cucumber, grated
1 tsp. salt
1 cup (285g) Greek yogurt
2 tbsp. lemon juice
3 tbsp. fresh dill, chopped
To serve:
4 pitas, toasted
Directions:
1️⃣ Preheat the air fryer to 375°F (190°C).
2️⃣ In a large bowl, combine all the ingredients for the meatballs, mix together using your hands. Roll the beef mixture into even-sized balls the size of a walnut. Working in batches, cook the meatballs in the air fryer basket in a single layer for 8-10 minutes, or until cooked through.
3️⃣ In the meantime, add the tomatoes to a large bowl with the salt and stir through the remaining ingredients. Refrigerate until ready to serve.
4️⃣ For the tzatziki sauce, place the grated cucumber into a medium bowl with the salt. Set aside for 2 minutes, then drain off any excess water. Mix in the remaining ingredients, then cover and refrigerate until ready to serve.
5️⃣ When the meatballs have finished cooking, assemble the plates. Divide the meatballs equally and serve with a portion of the tomato salad, tzatziki and toasted pita bread.
Serves 6
Macros:
Fats – 19g
Carbs – 53g
Protein – 45g
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