Usually only do eggwhite scramble in the morning. Figured mixing it with fiber oats and make a porridge topped with cottage cheese and even some apple would provide more balance and higher satiety. I think I hit the spot.
100g cottage cheese
200 eggwhites
70g fiber oats
12g (half spoon) Casein protein
30g sliced apple
Cinnamon
by Humble_Room_6320