Ground beef (96/4 91g) 130 calories 21g protein
Lite mozzarella (14g) 30 calories 3.5g protein
Potato (127g) 117 calories 2g protein 20g carbs
Veggies (122g) 35 calories 3g protein 7g carbs
Eggs (3) 210 calories 18g protein 3g carbs
Total: 522 calories 47.5g protein 30g carbs
Turkey (99/1 121g) 131 calories 27g protein
Sweet potato (112g) 128 calories 2g protein 23g carbs
Veggies (122g) 35 calories 3g protein 7g carbs
Eggs (3) 210 calories 18g protein 3g carbs
Total: 504 calories 50g protein 33g carbs
by fnswifty
2 Comments
That’s a lot of mozza! I love it
How do you keep this? On freezer or just fridge. And I’m also curious how you eat this?
I see that it’s frozen vegetables, but I find that if I heat up frozen veggies in the microwave it’s soggy. Plus I don’t think eggs can be heat up in microwave without creating a mess.