Let’s dive into Dr. John McDougall’s “McDougall Program for Maximum Weight Loss” 🌽 Chapter 1
References:
📖 “The McDougall Program for Maximum Weight Loss” book: https://www.drmcdougall.com/shop/the-mcdougall-program-for-maximum-weight-loss/
📊 Article on Calorie Density by Jeff Novick, MS, RDN: https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/
🥔 Golden Gravy (for “Maximum Weight Loss” journeyers): https://www.drmcdougall.com/recipes/fat-free-golden-gravy/
🏅 Call hosted by John McDougall, MD and gold-medal Olympian Carl Lewis (1993): https://www.drmcdougall.com/education/mcdougallcast/carl-lewis/
🥛 John McDougall, MD’s Dairy lecture: https://youtu.be/txfU_bdI8hU?si=9AbY-nzpmllUd-4P
🍚 John McDougall, MD and Frank Neelon, MD on the “rice diet”: https://youtu.be/vJDQo90_hGM?si=x8RTOQy4BJ3Ihx03
💦 Ozone spray bottle: https://o3waterworks.org/products/spray-bottle
🫘 Whole plant foods high in essential omega fats: (daily intake based on cronometer.com and only showing omega-3 since that’s what most of us need to eat more of)
walnuts 1.5 tbsp = 91% of daily intake (omega-3: 1.0 grams)
flax seeds 0.5 tbsp = 109% of daily intake (omega-3: 1.2 grams)
chia seeds 0.75 tbsp = 122% of daily intake (omega-3: 1.3 grams)
hemp seeds 1 tbsp = 127% of daily intake (omega-3: 1.4 grams)
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#johnmcdougall #starchsolution #mcdougallprogram #maximumweightloss #mwl #magicpill 🥔🍠
9 Comments
Well, I looked for that ozone spray bottle but it looks like it’s $725 yikes!
Yes, I think it’s the processed food, chemicals, sugar, and oil. When I do the starch solution and allow myself to have avocado, nuts and seeds and moderation I drove about 2 pounds a week. My challenge is not drinking wine at night and giving in to my husband who wants to eat crunchy salty oily food. I appreciate your video and the inspiration!
Very good rundown of the basics of the diet. You know your stuff. As soon as I discovered Korean Sweet Potatoes at the Korean stores regular sweet potatoes didn't cut it. I also found Hawaiian Sweet Potatoes at the same grocery stores recently that are pale on the outside and purple on the inside. Those are really good too and also can be ordered direct from Hawaii at a good price. Keep up with these videos!
My advice. Too much stream of consciousness. You should start with a quick summary outline/overview and then provide supporting information and methodologies. Expecting someone to listen to a fairly random and overly personalized narrative for an hour and ten minutes and self-extract the essential details in the course of that time is both ineffective and unreasonable. I suggest a redo.
I looked through your videos and I really enjoyed them. You’re really good! I’d love it if you would do more recipe videos on the starch solution.
Thanks for the book review I love it
@artbyadrienne6812 to be more specific with omega 3 rich foods, I've added it to the description! Thanks for the great question 💜
SO APPRECIATE YOUR VERY PERSONAL, LOVING ATTITUDE TO ALL FOOD AND ALL THE WONDERFUL INFO YOU SHARE! BLESSINGS!! VERY HELPFUL AND WISE!
❤❤❤❤❤