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Post-Workout Meal of Champions: Healthy Salmon Bowl | Cookin' Somethin' w/ Matty Matheson
In American Recipes

Post-Workout Meal of Champions: Healthy Salmon Bowl | Cookin’ Somethin’ w/ Matty Matheson



THIS IS THE MOST POWERFUL BOWL IT’S GONNA MAKE YOU GROW UP BIG AND STRONG HEALTH IS WEALTH DAY OLD RICE IS NICE MAKE MY HEALTHY SALMON BOWL I AM YOUR INSTAGRAM DOCTOR NOW WATCH THE RECIPE ON MY YOUTUBE RIGHT NOW!

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INGREDIENTS:
For the Salmon
1 side salmon
4 scallions, chopped
1 inch knob ginger, peeled and grated
3 garlic cloves, peeled and grated
1 tablespoon hoisin
2 tablespoons fish sauce
2 tablespoons sesame oil
2 tablespoons oj
¼ cup chili crisp
½ cup soy sauce
1 lime, juiced
¼ cup cilantro, chopped
¼ cup red wine vinegar

For the Bowl
Radish, roll cut
Cucumber, roll cut
2 tablespoons chopped cilantro
½ lime juiced
Salt and pepper
olive oil

For the Rice
Vegetable oil
1 ½ cups day old Jasmine Rice
3 garlic cloves, chopped
4 scallions, thinly sliced
1 inch ginger, chopped
Kosher salt

COOKING METHOD:
For the Salmon
1. In a large mixing bowl, add marinade ingredients and whisk together. Cube salmon into TKTK cubes and add to marinade. Gently stir to combine, cover, and refrigerate for at least 2 hours and up to overnight.
2. The next day, preheat the oven to broil. Remove the salmon cubes and shake off any excess marinade. Transfer to a sheet tray and broil for 3-5 minutes, or until browned on top and cooked to medium/medium rare. Remove from the oven and set aside.

For the Rice
1. In a wide, deep skillet over medium heat, add oil, garlic, scallions and ginger. Stir to combine and cook until the aromatics are translucent and soft, 2-3 minutes. Add rice and gently fold the aromatics into the rice.
2. Flatten the rice with a spatula in the pan, season with salt and allow to lightly crisp on one side.

For Assembly
1. Divide the rice into two bowls. Top with salmon cubes, daikon, kimchi, and cucumbers. Drizzle sauce over top.

33 Comments

  9. @beast62ny31

    You’re the best, I thought for sure that when you put the salmon in on broil and that low we were destined for the stare down thru the oven window! Not done yet, not done yet…..

  11. @Javier_Flores4

    Matty we all love you too much, so we’re happy you’re eating healthy and getting in shape to live a longer and healthier life! 🖤

  18. @BDOcrispy

    I can see his weight loss. Congrats Matty. Love this type of cooking, because I need something this simple when it's time to make something and you don't have TIME.

  32. @joe91687

    The curse of a chef…so many guilty pleasures at your fingertips. O yea, and then there's the food.

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