Ground beef (96/4 91g) 130 calories 21g protein. Lite mozzarella (14g) 30 calories 3.5g protein. Sweet potato (112g) 128 calories 2g protein 23g carbs. Veggies (122g) 35 calories 3g protein 7g carbs. Eggs (3) 210 calories 18g protein 3g carbs. Total: 533 calories 47.5g protein 33g carbs

Salmon (170g) 260 calories 33g protein 2g carb. White rice(130g) 175 calories 3.5g protein 38g carbs. Veggies (85g) 35 calories 10g carbs. Eggs (3) 210 calories 18g protein 3g carbs. Total: 680 calories 54.5g protein 53g carbs

by fnswifty

4 Comments

  1. flowercranberry

    I hope for the sake of others you WFH or not in a shared office space 😂

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