this is the best pre/post workout meal ever

this is literally dessert haha but it has great macros. i prioritize protein, carbs, and fiber

and today is actually rest day but i prioritize eating a bit more protein than usual, if i can help it, on rest days

4th slide is macros, 5th slide is the chocolate kodiak mix box

and no i don’t care if it has too much sugar 😢 etc. it works for me so i don’t care lmfao

88g carbs 54g protein 11g fiber

and oh my god!!!!!! 33 grams of sugar!!!!😟

for kodiak: i just put the mix in a square container and microwaved it for 2:30 and then took it out and cut it into little rectangles