Sourdough toast with smashed avocado, chipotle flakes and scrambled eggs, 355 kcal
Tuna salad with chickpeas, feta, black olives, cucumber and red pepper, 380 kcal: no recipe but you just chop everything up, tweak amounts according to your taste and nutrition needs, and squeeze some lemon with a drizzle of olive oil and some salt on top)
Breakfast smoothie, 200 kcal: blend spinach, frozen banana and pineapple with some almond milk/water and some chia/flax seeds
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Prawn Gochujang noodles, slight mod of this recipe, 470 kcal: https://www.theguardian.com/food/2023/apr/17/crab-pancakes-noodles-greens-lemon-sorbet-nigel-slater-spring-recipes
Three bean chilli with avocado salsa (and an egg on top 😉), 290 kcal: https://thehappyfoodie.co.uk/recipes/three-bean-chilli-with-avocado-salsa/
Sourdough toast with smashed avocado, chipotle flakes and scrambled eggs, 355 kcal
Tuna salad with chickpeas, feta, black olives, cucumber and red pepper, 380 kcal: no recipe but you just chop everything up, tweak amounts according to your taste and nutrition needs, and squeeze some lemon with a drizzle of olive oil and some salt on top)
Breakfast smoothie, 200 kcal: blend spinach, frozen banana and pineapple with some almond milk/water and some chia/flax seeds
Banana and chocolate protein flapjacks, 180 kcal each: mod of this recipe which I also like: https://hungryhealthyhappy.com/healthy-flapjacks/#recipe – I swapped honey and cinnamon for chocolate protein powder
That egg is absolute perfection
I love this! Healthy food with variety, and looks filling and yummy too! I’m sick of soupy oatmeal 😭
Those noodles look so damn good. I’ll have to try those with some chicken
This looks so good.