Breakfast: 436 calories // 30g protein
Bran flakes, banana, oatmilk with collagen protein
Lunch: 544 calories // 44g protein
Salmon salad with edamame and tomatoes with tahini za’atar dressing (not pictured)
Dinner: 313 calories // 37g protein
Chicken sausage with sauerkraut and spicy mustard + steamed broccoli with Parmesan
Snacks: 361 calories // 5.6g protein
Watermelon
Chocolate Alfajor (the chocolate craving won today🥲)
Yogurt popsicle
by sensitivegrapefruit9